Magazine Issue Archives

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2025

May

2024

2023

2022

May 2025 | Issue 41

Deep Work in a Shallow Age: Creating Value Through Focused Attention

Present-Moment Decision Making: How Awareness Changes Choices

Mirror Neurons: Why Actions Speak Louder Than Words

April Showers Bring May Flowers: How Does Your Garden Grow?

Breaking the Cycle: How Parents in 2025 Are Tackling Generational

Trauma

April 2025 | Issue 40

Political Differences, Emotional Connection: Maintaining Important Relationships Despite Profound Ideological Divides

Skill Evolution in the AI Era: Identifying Your Uniquely Human Professional Value

Intuitive Movement: Finding Joy in Exercise Beyond Fitness Trends

Breaking Free: Financial Wellness Through Mindfulness in a Consumer-Driven World

The Landscape of Emotional Intelligence: A Personal Reflection

March 2025 | Issue 39

The Silence Between Thoughts: How Mindful Pauses Transform Emotional Reactions

Emotional Intelligence As the Antidote to DEI Backlash: An Opportunity to De-politicize and Embody Kindness

Emotional Archaeology: Unearthing the Roots of Our Reactions

Spring Cleaning Your Emotional Attic: Addressing What's Been Stored Away

The Unspoken Inheritance: What We Unknowingly Pass to Our Children Beyond Words

February 2025 | Issue 38

AI and the Future of Work: What to Expect in the Next 5 Years

From Self-Doubt to Self-Love: How to Silence Your Inner Critic

How to Approach Counseling

Beyond Surface-Level Love: Building Deeper Emotional Connections

Letting Go of Resentment: How Forgiveness Can Free You from Emotional Burdens

January 2025 | Issue 37

Your Gut Feelings: The Surprising Science Behind How Emotions Impact Digestion

Sensory Exploration Activities to Anchor Children in the Present

Essential Quotes to Live By: Timeless Wisdom for Every Aspect of Life

The Resume Dilemma: Authentic Self vs. Ideal Candidate

The Paradoxes of Simplicity: Finding Our Way Back

2024

December 2024 | Issue 36

The Science of Cozy: Understanding the Psychology of Winter Comfort

Purposeful Planning: Aligning Professional Goals with Personal Values

Recapturing the Holiday Spirit: Raising Children Who Value Presence Over Presents

When Simple Becomes Profound

Weather Empaths: Understanding Atmospheric Sensitivity

November 2024 | Issue 35

The Quiet Power of Thank You: Why The Healthiest Relationships Are Built On Gratitude

The Hidden Power of Music: How Your Playlist Shapes Your Reality

Cultivating Psychological Safety in the Workplace

Cancel Culture vs. Free Speech: Understanding Both Sides of the Debate

October 2024 | Issue 34

The Critical Role of Emotional Intelligence, Intention, and Awareness in Stress Regulation

From Reality TV to the White House: The Dumbing Down of American Leadership

The Shadow Self: Embracing Our Whole Being for True Healing

Psychological Traps to Look Out for in the Field of 'Mental Health'

Navigating the Complex: A Guide to Discussing Global Issues with Children

September 2024 | Issue 33

Turning Challenges into Opportunities for Growth

From Ego to Efficiency: Revolutionizing Organizational Meetings

8 Ways to Deepen Social Connection

Toxic Feminism: When the Desire for Equality Creates Inequality

Surviving the Fourth Trimester: Emotional Intelligence for New Parents

August 2024 | Issue 32

Transforming Justified Anger into Compassionate Action

The Ancient Practices of Tai Chi and Qigong for Mind-Body Wellness

The Danger of Broad-Brushing: Avoiding Prejudice Based on Individual Acts

The Grief Balancing Act: Supporting Others When You're Also Hurting

What Leads Us to Feel Embarrassed and How to Overcome It

July 2024 | Issue 31

The Value of Emptiness: A Counter-Intuitive and Counter-Culture Way of Living

Three Simple Steps to Amplify Your Emotional Intelligence

How Policies and Rules Can Become Barriers to Innovation & Efficiency

Movies and Shows that Help Your Child Develop Emotional Intelligence

The Limits of Traditional Therapy in Addressing the Complexities of Mental Health

June 2024

June 2024 | Issue 30

Embracing Hard Times: The Key to Personal Growth and Resilience

Calming the Digital Torrent: Strategies for Phone-pinging Anxiety

Navigating Intrusive Questions: How to Handle Uncomfortable Interactions with Grace

The Benefits of Emotional Granularity

The Value of Detoxing Oneself from an Atmosphere of Judgment

May 2024 | Issue 29

Finding Joy in Unexpected Places

Tips for Overcoming Social Anxiety

Discovering Yourself Through Journaling: Techniques to Help You Get Started

How Saying "Yes" Can Negatively Impact Relationships

Nurturing Your Well-being: Tips for Moms Postpartum

April 2024

April 2024 | Issue 28

Device Free: 9 Mindful Activities to Engage Your Child

Is Seeing Really Believing? Analyzing the Stubborn Mind

The Worship of Ignorance in Western Culture

Beyond Religion: Analyzing the Impact of the “7 Deadly Sins” on Our Well-being

Why More Training is Not the Solution to Poor Customer Service

March 2024 | Issue 27

The Dark Side of Pop Culture: A Look at Its Impact on Society

Leading Like an Anthropologist

The Power of Consciousness in Mental Health: A Holistic Perspective

Enabling Neurodiversity Through Leader Character

Nurturing True Self-Worth: A Parent's Guide to Sustaining Your Child's Self-Esteem

February 2024

February 2024 | Issue 26

A Holistic Approach to Understanding What it Means to Truly Love and Be Loved

Unlock Your Potential: A Holistic Approach to Self-Discovery

Firsthand Experience: Self-work Is Not a Walk in the Park

How to Manage Work-Related Stress Holistically

What Are the Parenting Challenges in the Digital Age, and How Do They Impact Mental Health?

The Connection Between Intentional Exercise and Mental Well-Being

The Subtle yet Important Difference Between Perception and Perspective

What Are Some Good Personal Growth Books? Here Are Seven:

The Stages of Emotional Trauma Healing from a Holistic and Spiritual Perspective

How Our Opinions Hinder Growth, Change, and Open-Mindedness

January 2024 | Issue 25

How to Create a Personal Development Plan: Tips and Techniques

Employing All 3 Parts of the Mind for a Holistic, Impactful Leadership Approach

How Trauma Creates Bias and Bias Creates Trauma

How to Identify and Address Co-Dependency in Your Relationship

Finding Inner Peace and Contentment

Raising Resilient Children: A Guide to Parenting Beyond Generational Trauma

The Importance of Well-being in Education: Helping Students Achieve Success

24 Life-Changing Principles to Embrace in 2024: A Holistic Guide to Living Mindfully

The Evolution of Attachment Styles: Can They Really Change?

Allowing Rest — A Personal Protest of Hustle Culture

2023

December 2023

December 2023 | Issue 24

Intentional Holidays: Aligning Festive Traditions with Personal Well-being

The Materialism Trap: How Chasing Possessions Can Lead to Unfulfillment

Connecting With Others Through Open, Honest Communication

Shattering the Illusion: How Our Internal Filters Keep Us Stuck

Developing Healthy Habits in Children: Teaching the Value of Self Care

How to Give Honest Feedback that is Well Received and Reduce Discomfort

Virtue: A Daunting Journey Worth Undertaking for a World in Need of Change

Don’t Break the Bank: Gift Alternatives for the Holidays

Why We're Still Fumbling with Communication in Resource-Rich Workplaces

Developing Character Strengths That Serve as Anchors in Life's Storms

November 2023 | Issue 23

Shifting Expectations: Responsibility for Environmental Footprints in a Global World

Perspectives on Gratitude: Is It the Ultimate Key to Happiness?

Holistic Parenting: Beyond Discipline and Rewards

Emotional Energy Management: Understanding How Emotions Affect Your Energy Levels

Ego in Activism: The Thin Line Between Virtuous Causes and Self-righteous Agendas

Stories of Kindness: Becoming United, not Divided

The Power of Partnership: How Working Together Creates Lasting Impact

Beyond the Veil: Decoding the Secrets of Consciousness

Beyond Band-Aids: Addressing the Root Causes of Organizational Challenges

The Power of Compassionate Empathy: Understanding the Difference from Superficial Empathy

October 2023

October 2023 | Issue 22

The Pitfalls of Choosing Sides

How Different Philosophies from Around the World can Inspire Positive Change and Self-Discovery

Parenting with Intention: How to Support Your Child’s Growth and Development

The Butterfly Effect: Understanding the Global Impact of Personal Transformation

Silence is Damaging: Say What You Need to Say

Connecting With Others: Building Healthy Relationships for Lifelong Fulfillment

Cultivating Consciousness: Awakening to Our Internal States and External Realities

Discernment, Truth, and Balance: The Powerful and Intangible Forces Necessary for Sustainable Human

Embracing Integrity and Compassion: A Path to Authenticity

Cultivating Leadership Through Followership— Insights from Lao Tzu's Philosophy

September 2023

September 2023 | Issue 21

How Different Philosophies from Around the World can Inspire Positive Change and Self-Discovery

Parenting with Intention: How to Support Your Child’s Growth and Development

The Pitfalls of Choosing Sides

The Butterfly Effect: Understanding the Global Impact of Personal Transformation

Silence is Damaging: Say What You Need to Say

Connecting With Others: Building Healthy Relationships for Lifelong Fulfillment

Cultivating Leadership Through Followership— Insights from Lao Tzu's Philosophy

Cultivating Consciousness: Awakening to Our Internal States and External Realities

Discernment, Truth, and Balance: The Powerful and Intangible Forces Necessary for Sustainable Human

Embracing Integrity and Compassion: A Path to Authenticity

August 2023

August 2023 | Issue 20

The Nature-Prescribed Remedy: The Health Benefits of Spending Time in the Great Outdoors

How Labels Are Being Used to Fuel Self-importance, Divisiveness, and Cancel Culture

The Danger of Psychological Projection: Why We Should Focus on Ourselves

7 Tips for Cultivating Authentic Self-Confidence

Resonance and The Role It Plays in Relationships

How Does Sound Healing Work? An Exploration of Its Scientific Underpinnings

The Traps of Ego-driven Acceptance, Creativity, and Well-being at Work

7 Ways Emotional Intelligence Can Help You Achieve Your Goals

Embrace Your True Self: A Guide to Personal Enlightenment

A Guide to Raising Healthy and Happy Children with Holistic Methods

July 2023

July 2023 | Issue 19

Understanding the Power of Self-Regulation: How to Manage Your Emotional Energy

Learning to Let Go: The Benefits of Subtracting from Your Life

Establishing Strong Boundaries: Respecting Yourself and Others for Mutual Respect

The Paradox of Duality: Exploring the Yin and Yang of Life

Post-Pandemic Parenting - A Perspective by Cara Tyrrell, M.Ed

The Fine Line Between Helping and Ego-driven Rescuing

Using SEL to Foster Inclusion, Respect, and Harmony: A Guide for Educators

Take Time for Reflection and Rejuvenation: The Power of Mindful Parenting

Averting Organizational Crisis With Emotional Intelligence (EI)

5 Emotionally Intelligent Strategies for Truth-finding

June 2023

June 2023 | Issue 18

Emotional Intelligence Magazine | EIM+ | Issue 18 | Congressman Adam Smith

Inside "Lost and Broken" with Congressman Adam Smith

The Emotional Rollercoaster of Entrepreneurship: Navigating the Ups and Downs with EI

Being Mindful: What it Means to Be Truly Aware

Are You Allowing Reality Dating Shows to Warp Your Relationship Expectations?

Gratitude and Satisfaction: How Appreciating What You Have Can Help You Get What You Want

The Barrier to Peace: The Human Ego and Divisiveness

Supportive vs. Pressure Parenting: Signs and Benefits

The Importance of Service: Going Beyond Virtue Signaling

Gaslighting: How to Identify, Overcome and Respond to It

Why Play Matters: The Power of Creativity and Social Skills

How to Overcome Fear and Find Freedom by Letting Go

May 2023

May 2023 | Issue 17

Embracing the Flow of Change

Eliminate Anxiety by Embracing the Present Moment

Why Do We Struggle with Accountability and How Can Emotional Intelligence Help?

Unlocking the Power of Reciprocity - The Universal Law Connecting All Life

The Art of “Making” Your Child Listen: It's Not About Control, It's About Connection

Understanding the Theory of Positive Disintegration

Embracing Your Authentic Self: A Guide to Discovering Your True Career Path

How to Effectively Express Your Emotions and Needs

Recognizing the Signs: Knowing When to Walk Away from a Relationship

Empowering Children and Teachers Through SEL: Overcoming Challenges Together

April 2023 | Issue 16

Going Beyond “Fake It Until You Make It”

4 Crucial Steps for Effective Leadership

The Dangers of Face-Morphing Filters on Young Children

The Science Behind Emotional Energy: Exploring the Vibrations of Our Emotional World

How to Show Up More Emotionally Intelligent for Greater Impact & Reduce Stress

How To Know When It's Time to Step Away from A Relationship

How to Reduce Tension in Relationships

How to Develop Your Emotional Intelligence

The Art of Self-Liberation: How to Free Yourself from Fear and Live Intentionally

The Power of Emotional Intelligence in the Face of Peer Pressure

April 2023

March 2023 | Issue 15

Heart at Work: A Holistic Approach to Healthcare with Cardiologist

Dr. Jonathan Fisher

Unlocking the Power of Emotional Intelligence for Leaders

Five Benefits of Sitting with Your Emotions

What's the Difference Between Emotions, Feelings, and Mood?

The Heart-Mind Connection: How Your Heart Plays into How You Feel

3 Steps for Reducing Stress and Anxiety

The Art of Holding Space for Others

Confidence Suffers When Emotions Aren’t Validated

What is Social-Emotional Learning and How Does it Help Students?

Loneliness: One of the Consequences of Toxic Masculinity

Making Peace with the Unknown: A Guide to Embracing Uncertainty

March2023

February 2023 | Issue 14

Zee Clarke: Combating the Effects of Racism with Intentional Breathing Get the Winter Blues

The Five Love Languages: What They Are and How to Understand Them

The Future of AI and the Critical Importance of Emotional Intelligence

Protecting Your Family’s Sanity in the College Admissions Process

Empowering Teens to Navigate Their Virtual Social World

5 Ways to Show Appreciation for Your Employees

Identifying a Victim Mentality and Cultivating a Growth Mindset

Overcoming Racism: The Resilience of the Black and Brown Community

Early Warning Signs: How to Avoid Being Emotionally Hijacked

How to Set Your Child Up for Emotional Success and Well-being

How to Overcome Shame and Discomfort, and Acknowledge and Accepting Our Flaws and Mistakes

February 2023

January 2023 | Issue 13

6 Steps to Improve Your Self-Esteem

Finding Meaning in Life: An Exploration of Victor Frankl's Book, "Man's Search for Meaning"

Supporting Loved Ones with Mental Health Issues

New Year, No Resolutions: Setting Goals You Can Keep

Emotional Intelligence Strategies for Making the Job Switch in 2023

6 Ways to Prioritize Self-Care in 2023

7 Tips for Communication that Fosters Emotional Intelligence

Learning to Love Yourself Unconditionally

Consequences of Parenting From a Place of Fear

January 2023

2022

December 2022 | Issue 12

10 Ways to Lift Your Spirits If You Get the Winter Blues

Conscious Giver: Tips to Alleviate the Burden of Giving Gifts this Holiday Season

How to Encourage Your Children to Value Giving, Not Just Getting

How an African Safari Unearths the Ancient Ecological Intelligence We All Have Within

4 Tips to Help Children/Teens Build Meaningful Relationships Beyond Social Media

How to Survive Holiday Visits with In-laws You Can’t Stand

Holiday Parties: How to Have Fun with No Regrets or Embarrassment

Strategies to Manage One's Well-being During the Holiday Season

How to Repair Quiet Quitting and the Great Resignation in the Workplace

How to Safely and Effectively Release Strong Emotions

December 2022

November 2022 | Issue 11

Are Unaddressed Emotions Making You Ill?

3 Tips to Help You Evaluate Your Listening Skills

How to Recognize the Emotional Intelligence of Your Partner

Healing the Inner Child & Transmuting Trauma

Why Being Assertive Is Challenging and What to Do About It

Jealousy: Why Do We Feel It, and What Does It Tell Us About Ourselves?

Gifting Your Child the Struggle: The Benefits of Supporting Your Child in Making Mistakes

Why Emotional Intelligence Should Be a Prerequisite for Leaders

How Dopamine Detoxing Can Help You Develop Emotional Intelligence

A Neuro-Developmental Approach to SEL: 5 Strategies to Help Kids Develop Social and Emotional Skills

Featured Article: Reflection and Gratitude: The Journey and Future of EIM+

Emotional Intelligence Magazine Issue 11 Brittney-Nichole.jpg

November 2022

October 2022 | Issue 10

Featured Article: "Care More: Getting to the Heart of Sales with Mareo McCracken"

Bridging The Gap Between Where You Are and Where You Want Be

Understanding and Addressing Adult Bullying

11 Ways to Cope While Healing from Emotional Trauma

Corporate Culture’s Role in High Organizational EQ

Understanding ADHD and How Emotional Intelligence May Help to Alleviate the Symptoms

Understanding Depression and How Emotional Intelligence May Help Us Overcome It

How to Strengthen Your Partnership By Applying Emotional Intelligence

How to Incorporate SEL into Homeschooling

What is Psychological Child Abuse, and How can Emotional Intelligence Help Us Heal?

3 Reasons Why Leaders May be Resistant to Emotional Intelligence

October 2022

September 2022 | Issue 9

Psychedelics and Mental Health: Ancient Medicines Make a Comeback

Emotional Eating: What Is It and How to Control It

Self-parenting Explained

Why is Emotional Intelligence Declining in Youth, and How to Help as a Parent

Intuitive Guide to Self-Care

Timeout Alternatives: Promoting Awareness and Self-regulation

Emotional Intelligence Tests and Credibility

What Causes Us to Feel Anger?

Online Dating Red Flags

How an Emotional Intelligence Deficiency Prevents Us from Being Effective Communicators

Featured Article: Psychedelics and Mental Health

September 22

August 2022 | Issue 8

Featured Article: "Reframing How We View Life and Others Through Empathetic Storytelling with Sonya Pfeiffer"

4 Levels of Knowledge: Information to Intuition

What Causes Us to Feel Resistance?

The Far-Reaching Benefits of Gratitude

Emotional Projection: What It Can Tell You About Yourself and Others

Duality: What It Is and Why It's Essential to Appreciate Life

Why Emotional Intelligence is Not the Skill of the Future

Why Do We Gravitate Towards Negativity?

Conditional vs. Unconditional Love: How to Tell the Difference

It Is Crucial for Teachers to Develop Their EI Before teaching SEL

5 Things to Remember When Your Child Says, "I Hate You."

August 2022

July 2022 | Issue 7

Minority Mental Health Awareness

Why Do We Care What Other People Think?

Why Asking Questions is More Important than Giving Advice

How to Release Built-up Energy that Isn’t Serving You

What is the Difference Between Traditional Parenting and Parenting with Emotional Intelligence?

Should We Be Striving for Happiness?

How to Apply SEL to Remote Learning

How Social Awareness Helps Us to Be More Open-minded

What Is the Difference Between Stress and Anxiety

What Mr. Rogers Can Teach Us About Empathy

Featured Article: Hilary Porta: Life Architect

July 2022

June 2022 | Issue 6

Featured Article: Inside the mind of international best-selling author, Brianna Wiest. "Young, Wise, and Ambitious."

Social Media: The Source of Anxiety and Disunity?

Why Patience Pays Off and How to Develop It

The Far-Reaching Benefits of Gratitude

Dating Tips: How to Increase Your Chances of Finding ‘The One' Using Emotional Intelligence

Shaming Children Leaves Scars on the Brain that Adversely Affect Emotional Health

How SEL can Reduce Bullying and Resolve Conflict

Emotionally Intelligent Leaders Across History and How to Emulate Them

Men’s Mental Health Awareness: 3 Reasons Why Men Struggle to Connect with Their Emotions

Self-Love: Rediscovering Our Intrinsic Value

How to Use Words of Affirmation in Your Relationships

June 2022

May 2022 | Issue 5

Featured Article: Mental Health Awareness: Take Back Control Over Our Mental Well-being

How to Teach Your Child About the Mind-Body Connection — AKA Psychoneuroimmunology

7 Signs of Childhood Trauma Manifesting at Work

Is Being Honest Worth it? How to Improve the Outcome of Addressing a Concern

Why No One Wins a War or Argument

How to Make Gratitude a Daily Practice

Breathing Exercises and Their Health Benefits

What is Your Ritual for a Healthy Work/Life Balance?

The Ins and Outs of Motivation: How to Motivate Employees Without Rewards or Punishments

What Causes Test Anxiety and How Emotional Intelligence Can Help

Why It Is Dangerous to Allow Labels to Define WHO We Are

May 2022

April 2022 | Issue 4

Featured Article: Returning to Work with Heart and Purpose: An Interview with Chief Heart Officer, Claude Silver

How to Deal with People Who are Judgmental

The EQ Skill that Sets the Tone for Your Greatest Success and Well-Being

When is Selfishness Healthy vs. Harmful?

13 Subtle Signs Your Relationship is Unhealthy

Tips for Creating an Emotionally Healthy Learning Environment for Kids

How to Apply Emotional Intelligence at Work

What is Your Ritual for a Healthy Work/Life Balance?

Getting Clear on “Negative” Emotions and the Consequences of Dismissing Them

7 Signs of Childhood Trauma Manifesting at Work

The Role Our Emotions and Perception Play in Creating Episodic Memories

April 2022

March 2022 | Issue 3

Mental Rehearsal: Our Natural VR Training System and How to Use it to Your Advantage

The Illusion of Have-To-Do’s

What is Co-Dependency and How to Identify the Signs?

What are the Long-Term Effects of Childhood Neglect?

Breathing Exercises and Their Health Benefits

Why it’s Essential to Have a Robust Emotional Vocabulary

What are the 5 Stages of Grief

Signs You Need More Emotional Resilience and How to Self-Regulate

From Punishment to Compassion: The Journey of Self-Evolution

6 Traits of an MVL (Most Valuable Leader)

Featured Article: Get Your Head in the Game with Coach Mike Minter—Emotional Intelligence in Sports

March 2022

February 2022 | Issue 2

Featured Article: The Power of Seeking to Understand:

How A Black Man Enlightened Members of the KKK

Self-Compassion: The First Step to Living Your Best Life

5 Techniques To Override Our Primal Impulse to Defend and Protect Our Ego

The 8 Forms of Love and the Feelings Associated with Them

How to Avoid Parenting Like Your Parents

Steps Leaders Can Take to Prepare Employees to Return to Work.

Heart-Based Creative Leadership

The Benefits of Embracing Holistic Leadership and Work/Life

Avoiding Entry-Level Mentality: Navigate Your Career with an Emotionally Intelligent Mindset

Is Social-Emotional Learning (SEL) Being Misrepresented?

Perfection Blocks Connection

Februay 22

Januar 22

How Emotional Intelligence Can Help You Follow Through with Your New Year's Resolution

Are You an Emotionally Intelligent Consumer?

The Power of the Pause: Listening with Emotional Intelligence

6 Ways Teachers Can Use Emotional Intelligence to Communicate with Parents and Students Effectively

How To Tell the Difference Between Feedback and Criticism?

The "4R's": How to Incorporate Self-awareness in Your Communication

4 Steps to Increase Self-Awareness and 12 Strategies to Help You Self-Regulate

3 Emotional Intelligence Skills that Boost Your Resilience During Challenging Times and How to Build Them

3 Things Childhood Taught Me About the Value of Emotional Intelligence and Relationships

What is Emotional Hijacking and How Can You Prevent It?

Why Self-Awareness is Essential for a Healthy Parent-Child Relationship

Emotional Self-Awareness: A Subset of Awareness

January 2022 | Issue 1

Featured Article: Inside TWELVE AND A HALF: Leveraging the Emotional Ingredients Necessary for Business Success with Gary Vaynerchuk.