January 2023 | EI Magazine

Supporting Loved Ones with Mental Health Issues

Mental health issues aren't something that most of us like to talk about. It's a difficult topic, and it can be hard to know how to...

Finding Meaning in Life: An Exploration of Victor Frankl's Book, "Man's Search for Meaning"

Dr. Viktor E. Frankl, a neurologist, and psychiatrist, wrote what would become one of the most influential books of our time: Man's...

New Year, No Resolutions: Setting Goals You Can Keep

The new year is upon us, and it’s time to start thinking about our goals for the coming months. But what if, instead of making...

Emotional Intelligence Strategies for Making the Job Switch in 2023

Changing jobs can be a stressful and overwhelming experience. With so many variables to consider and the possibility of making the wrong...

6 Steps to Improve Your Self-Esteem

Building your self-esteem is a process that takes time, but the journey can be made easier when we have defined actionable steps we can...

Learning to Love Yourself Unconditionally

We all want to love and be loved. But we often forget that the most important love starts with ourselves. Self-love is an essential part...

6 Ways to Prioritize Self-Care in 2023

Taking care of ourselves is one of the most important things we can do, yet it’s often the first thing that gets put on the back burner....

7 Tips for Communication that Fosters Emotional Intelligence

As humans, we rely heavily on communication. Unfortunately, the ways we communicate are not always the most effective or emotionally...

Consequences of Parenting From a Place of Fear

Parenting is an exhilarating and exhausting job and likely the hardest one you will ever have. Even folks who have no children are likely...