Get Your Head In the Game with Coach Mike Minter
You don’t have to look hard to find clips of athletes losing their cool, coaches screaming in the faces of refs, or the display of...
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Brittney-Nichole Connor-Savarda
- Mar 1, 2022
- 3 min
Mental Rehearsal: Our Natural VR Training System and How to Use it to Your Advantage
Mental rehearsal is the cognitive or imagined practice of a task or behavior without physical training or movement. It is a technique...
Christina Butler
- Mar 1, 2022
- 2 min
More Than Happy or Sad: The Power of Pinpointing Our Emotions
The other day, I spoke to a friend who told me she was in a funk and felt “blah.” Given all we have been through the last few years, it...
Diane Bruno
- Mar 1, 2022
- 3 min
What are the 5 Stages of Grief?
It is important to realize the following stages of grief do not necessarily happen in this order. We may cycle back and forth between...
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