What if, instead of feeling confined indoors and consumed by materialistic distractions that often govern our daily routine, we embrace the chance to reconnect with nature? As humans, our bodies are naturally attuned to the rhythms of the natural world, and by spending time outdoors, we can reap the benefits of its therapeutic qualities. Check out some of the main health benefits of spending time in nature and why it will serve us well to include it in our daily lives.
Stress Reduction
Our bodies are designed to respond to natural surroundings, and being in nature can decrease stress hormones, lower blood pressure, and reduce anxiety. A study by the University of Montana found that people who spent at least two hours in nature per week had less stress, better cognitive functioning, and improved moods compared to those who did not spend time outdoors. Furthermore, researchers from Nippon Medical School have found that those who took a walk in nature had lower cortisol levels, the hormone associated with stress.
Whether standing or sitting barefoot on the lush ground, walking in the woods, hiking on a mountain trail, or a day at the beach, spending time in nature is an excellent way to unwind and recharge.
Improved Immunity
Fresh air, sunlight, and the natural world are all essential components of a healthy immune system. Going outside, even for just a little while, can boost the activity of our white blood cells and the production of anti-cancer proteins. According to a 2017 study by researchers at the University of British Columbia, being in nature significantly improves white blood cell activity and anti-cancer proteins. Also, scientists at Osaka University have suggested that exposure to sunlight can boost vitamin D levels, which can positively affect immune system function and reduce inflammation associated with certain diseases like cancer and rheumatoid arthritis.
Increased Exercise
Nature invites us to move in ways that we don't normally do indoors. Hiking, swimming in natural bodies of water, and rock climbing are only a few examples of outdoor activities that positively affect our health. These activities lead to increased exercise, essential for reducing the risk of chronic diseases like heart disease and diabetes. They also aid in weight loss, strengthen bones and muscles, and reduce inflammation.
Improved Mental Health
Studies have shown that being in nature reduces symptoms of depression and anxiety, improves self-esteem, and raises overall happiness levels. Observing nature reminds us that everything takes time, and nothing is forced or rushed. It is always just there, taking each moment as it comes. It can be a great reminder to slow down, be present, and not worry so much about things outside our control. Nature also helps us appreciate life's beauty and little moments rather than striving for something bigger or better. We can learn to take things as they come and find a sense of joy in it all. Walking in the woods or sitting in the park can help us find a sense of peace and clarity in a chaotic world.
Increased Connection with the Natural World
Spending time in nature helps us develop a deeper connection with the world. Nature teaches us about the cycles of life and the interconnectivity of all things and promotes a sense of awe and wonder that we often lack in daily life. It also helps us appreciate the beauty and complexity of our natural world, leading to a more profound understanding and respect for the environment.
Nature has been, and will always be, the greatest remedy for well-being. It has a unique healing power that can cure both the body and the mind. In today's busy world, it is easy to forget the wonders that await us just outside our doors. Going outside and spending time outdoors can be an exciting and fun way to improve physical and mental health. And if you live in an area that doesn’t have much of a natural escape, try a house plant or two to nurture and connect with.