February 2023 | EI Magazine

Zee Clarke: Combating the Effects of Racism with Intentional Breathing

Ancient cultures, particularly those of the East, have a long history of understanding the power and importance of breath and energy....

How to Set Your Child Up for Emotional Success and Well-being

As a parent, you want your children to be happy and successful in life. But what does it really take to set your child(ren) up for...

The Five Love Languages: What They Are and How to Understand Them

We all want to be loved, but we don't always understand how to give or receive it in the way that speaks most deeply to us. That's why...

Protecting Your Family’s Sanity in the College Admissions Process

The college application process can be fraught with anxiety and myth. It is difficult for students and families to decipher and...

Empowering Teens to Navigate Their Virtual Social World

The digital world has opened up a wealth of opportunities for teens to explore, connect and build meaningful relationships. But...

The Future of AI and the Critical Importance of Emotional Intelligence

How are you feeling about our future with AI? Hopeful? Concerned? Uncertain? As we move forward into the uncharted territory of AI, there...

5 Ways to Show Appreciation for Your Employees

In any workplace, it is essential to make sure that your employees feel appreciated and valued. Employee appreciation has been linked to...

Identifying a Victim Mentality and Cultivating a Growth Mindset

It is easy to become trapped in a state of helplessness and victimization while living in the modern world, where we may believe that our...

Overcoming Racism: The Resilience of the Black and Brown Community

We are living in a racism pandemic, which is taking a heavy psychological, mental health and psychical health toll on our Black and Brown...