Issue 4 | EI Magazine

Returning to Work with Heart and Purpose: An Interview with Chief Heart Officer, Claude Silver

Two years after our lives were flipped upside down, we find ourselves in uncharted territory and at a crossroads with no map regarding...

Getting Clear on “Negative” Emotions and the Consequences of Dismissing Them

It's common for us to label unpleasant emotions like anger, regret, sadness, etc., as negative or bad. However, ‘bad’ emotions don't...

The Role Our Emotions and Perception Play in Creating Episodic Memories

Episodic memory is your recollection of events in time and space. In contrast, semantic memory focuses on facts and knowledge like...

How to Apply Emotional Intelligence at Work

Emotional intelligence (EI) is the ability to be aware of, self-regulate, and express one’s emotions; and perceive the emotions of...

The EQ Skill that Sets the Tone for Your Greatest Success and Well-Being

Misery loves company and attitudes are contagious. These familiar sayings speak to the potential of how one’s perspective can quickly rub...

Tips for Creating an Emotionally Healthy Learning Environment for Kids

COVID-19-induced school closures pushed parents to engage in their child’s education in unprecedented ways. Regardless of how in-person...

7 Signs of Childhood Trauma Manifesting at Work

Our behaviors are essentially a reflection of our experiences. Here are seven signs of how past childhood trauma can manifest in the...

When is Selfishness Healthy vs. Harmful?

Selfishness is defined as excessive concern for one’s profit or pleasure. While no one wants to be called selfish, there are times when...

13 Subtle Signs Your Relationship is Unhealthy

The saying "love is blind" rings true for many of us. All of us have known someone or have been that someone who fails to see the signs...