The Danger of Broad-Brushing: Avoiding Prejudice Based on Individual Acts
In an era of increasing social and political polarization, the tendency to blame entire groups for the actions of individuals has become...
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Brittney-Nichole Connor-Savarda
Aug 13 min
Transforming Justified Anger into Compassionate Action
Anger is a complex and often misunderstood emotion that comes in various forms and serves different purposes. While some types of anger...
Brittney-Nichole Connor-Savarda
Aug 12 min
The Ancient Practices of Tai Chi and Qigong for Mind-Body Wellness
Many of us seek ways to reduce stress, increase energy levels, and promote overall well-being. Two ancient Chinese practices—Tai Chi and...
Brittney-Nichole Connor-Savarda
Aug 12 min
The Grief Balancing Act: Supporting Others When You're Also Hurting
In the midst of personal loss and heartache, it can be difficult to find the strength to be there for others who are also grieving. You...
Brittney-Nichole Connor-Savarda
Aug 12 min
What Leads Us to Feel Embarrassed and How to Overcome It
The unbearable weight of embarrassment we've all been there - that sinking feeling of wanting to disappear, face flushed red, stomach...
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