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From Screen Time to Heart Time: Finding Balance in Teaching Emotional Intelligence
My 16-month-old is having a complete meltdown because I literally gave him what he wanted, only to find he doesn't like it now, and is...
Brittney-Nichole Connor-Savarda
Oct 1, 20254 min read


The Mindfulness Revolution: Why 275 Million People Are Rewiring Their Brains (And What It Means for All of Us)
Something extraordinary is happening right now. We're in the middle of the largest voluntary transformation of human consciousness in...
Brittney-Nichole Connor-Savarda
Oct 1, 20253 min read


Analyzing Charlie Kirk's Approach to Cross-Party Communication
You may have heard about Charlie Kirk, an influential debater, father, and husband, who was shot and killed on September 10, 2025, while...
Brittney-Nichole Connor-Savarda
Oct 1, 20254 min read


Workplace Spirituality Goes Mainstream: 82.6% of Companies Now Investing in Mindfulness Programs
The boardroom meditation session that would have raised eyebrows five years ago is now as commonplace as the morning coffee run....
Brittney-Nichole Connor-Savarda
Oct 1, 20253 min read


From Fall Magic to Winter Blues: How to Thrive Through Every Season
September hits, and suddenly everyone's excited about pumpkin spice, cozy sweaters, and Instagram-worthy leaf piles. Fall feels...
Brittney-Nichole Connor-Savarda
Oct 1, 20254 min read


The Hidden Force Shaping Your Intimate Relationship: Understanding Emotional Contagion
You walk into the bedroom and immediately sense your partner's stress without them saying a word. Within minutes, you find yourself...
Brittney-Nichole Connor-Savarda
Sep 1, 20254 min read


The Kingdom of Joy: How Bhutan's Gelephu Mindfulness City is Redefining Modern Urban Living
In a world where urban development is often synonymous with concrete jungles and environmental degradation, one small Himalayan kingdom...
Brittney-Nichole Connor-Savarda
Sep 1, 20253 min read


Moving Through It: How Dance and Movement Unlock Emotional Release
As a new parent, I encountered challenges that I thought I was long past—like anxiety. It had been over a decade since I'd battled with...
Brittney-Nichole Connor-Savarda
Sep 1, 20254 min read


Generation Z: The Full Picture Beyond Myths and Excuses
As Generation Z enters the workforce en masse, the narrative about them swings wildly between two extremes: they're either misunderstood...
Brittney-Nichole Connor-Savarda
Sep 1, 20254 min read


Navigating Change: From Resistance to Resilience
Change. It’s one of the few constants in life—and one of the hardest for teams and organizations to navigate. Even the most well-intended...

Doni Landefeld, Ph.D.
Sep 1, 20253 min read


The Paradox of War in an Age of Enlightenment
We can edit genes and peer into distant galaxies, yet we still drop bombs on children to solve political disputes. The Uncomfortable...
Brittney-Nichole Connor-Savarda
Aug 1, 20252 min read


The Hidden Epidemic: How Isolation Shapes Our World and What We Can Do About It
The Reality We're Living In One in six people worldwide experiences profound loneliness—not the temporary sadness of missing someone, but...
Brittney-Nichole Connor-Savarda
Aug 1, 20254 min read


Seeds of Hope: Extraordinary Acts of Human Kindness Transforming Our World
Extraordinary acts of human compassion, ingenuity, and dedication are quietly transforming our planet and communities, often far from the...
Brittney-Nichole Connor-Savarda
Aug 1, 20254 min read


The Importance of a Resilient Life Partner
What if the person who makes you laugh over dinner isn't the same person who'll hold your hair back when you're battling food poisoning?...
Brittney-Nichole Connor-Savarda
Aug 1, 20254 min read


The Balance of Chaos: Why Challenge is Essential for Human Fulfillment
We spend most of our lives trying to eliminate problems, only to discover that the absence of problems creates its own kind of suffering....
Brittney-Nichole Connor-Savarda
Aug 1, 20254 min read


Leading from the Wound: Why Your Greatest Struggles Make You a Better Leader
How vulnerability and personal healing create authentic leadership that others can trust
Brittney-Nichole Connor-Savarda
Jul 1, 20254 min read


The Art of Preparedness
There is a difference between being prepared and being consumed by preparation. One is wisdom; the other is worry dressed up as...
Brittney-Nichole Connor-Savarda
Jul 1, 20254 min read


Spiritual Bypassing vs. Spiritual Embodiment: When Wisdom Meets Real Life
The difference between using spirituality to escape your humanity and bringing consciousness into it
Brittney-Nichole Connor-Savarda
Jul 1, 20254 min read


The Ripple Effect of Inner Work: How Your Healing Heals the World
A quiet revolution is happening in living rooms, therapists' offices, and meditation corners. People are choosing to face their shadows,...
Brittney-Nichole Connor-Savarda
Jul 1, 20254 min read


Preparing Our Children for an AI-Transformed Future
As I scroll through my social media feeds, I frequently see proud parents sharing photos of their children holding honor roll...
Brittney-Nichole Connor-Savarda
Jul 1, 20253 min read
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