Surviving the Fourth Trimester: Emotional Intelligence for New Parents
Before I offer insights on surviving the "fourth trimester"—the first three months after your baby's birth—I want to share a bit about my...
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Brittney-Nichole Connor-Savarda
- Aug 1
- 2 min
The Grief Balancing Act: Supporting Others When You're Also Hurting
In the midst of personal loss and heartache, it can be difficult to find the strength to be there for others who are also grieving. You...
Brittney-Nichole Connor-Savarda
- Jul 1
- 3 min
The Value of Emptiness: A Counter-Intuitive and Counter-Culture Way of Living
In the constant noise and busyness of modern life, where the unending chase for more is not only promoted but celebrated, the idea of...
Brittney-Nichole Connor-Savarda
- Jul 1
- 3 min
The Limits of Traditional Therapy in Addressing the Complexities of Mental Health
While therapy and psychiatry have become increasingly mainstream in American society, rates of mental illness, anxiety, depression and...
Brittney-Nichole Connor-Savarda
- Jun 1
- 4 min
The Value of Detoxing Oneself from an Atmosphere of Judgment
In the landscape of personal growth, the recognition and transformation of our judgmental tendencies stand as crucial milestones....
Brittney-Nichole Connor-Savarda
- Mar 1
- 5 min
The Dark Side of Pop Culture: A Look at Its Impact on Society
As I look around at the society I was born into—a Western, "civilized" community—I recognize that, from my earliest days, I was pulled...
Brittney-Nichole Connor-Savarda
- Mar 1
- 2 min
The Power of Consciousness in Mental Health: A Holistic Perspective
With stress, anxiety, and depression on the rise, it’s becoming clear that modern-day living, with its quick pace and relentless demands,...
Brittney-Nichole Connor-Savarda
- Feb 1
- 4 min
How Our Opinions Hinder Growth, Change, and Open-Mindedness
Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....
Brittney-Nichole Connor-Savarda
- Feb 1
- 4 min
The Stages of Emotional Trauma Healing from a Holistic and Spiritual Perspective
Emotional trauma can cause us to experience profound pain and suffering, affecting our emotional, psychological, and physical health in...
Brittney-Nichole Connor-Savarda
- Feb 1
- 2 min
The Connection Between Intentional Exercise and Mental Well-Being
Exercise doesn't have to mean dragging yourself to the gym and putting in hours of cardio. Intentional movement can take many forms:...
Brittney-Nichole Connor-Savarda
- Feb 1
- 3 min
What Are the Parenting Challenges in the Digital Age, and How Do They Impact Mental Health?
As technology advances, it brings a myriad of parenting challenges that our predecessors never had to face. The internet, social media,...
Brittney-Nichole Connor-Savarda
- Feb 1
- 2 min
Firsthand Experience: Self-work Is Not a Walk in the Park
Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...
Brittney-Nichole Connor-Savarda
- Jan 1
- 5 min
How to Identify and Address Co-Dependency in Your Relationship
Co-dependency is a common issue in relationships that is not talked about very often. Co-dependency happens when one person depends on...
Brittney-Nichole Connor-Savarda
- Jan 1
- 4 min
Raising Resilient Children: A Guide to Parenting Beyond Generational Trauma
As parents, we all want our children to be happy, healthy, and resilient. But how do we achieve this in a world that is marked by so much...
Brittney-Nichole Connor-Savarda
- Dec 1, 2023
- 3 min
Shattering the Illusion: How Our Internal Filters Keep Us Stuck
Imagine, if you will, a pair of tinted glasses. These glasses, colored by your past experiences, beliefs, expectations, and values,...
Brittney-Nichole Connor-Savarda
- Dec 1, 2023
- 4 min
Intentional Holidays: Aligning Festive Traditions with Personal Well-being
The holiday season often brings a brightly wrapped package of joy, love, and unity. Yet, beneath those festive lights and sparkling...
Brittney-Nichole Connor-Savarda
- Dec 1, 2023
- 3 min
Developing Healthy Habits in Children: Teaching the Value of Self-care
Self-care, often equated to fleeting pleasures and relaxation, encompasses much more profound and essential elements: introspection,...
Brittney-Nichole Connor-Savarda
- Nov 1, 2023
- 3 min
Perspectives on Gratitude: Is It the Ultimate Key to Happiness?
Gratitude is a complex emotion that can have a significant impact on our well-being and happiness. While gratitude may not be the...
Brittney-Nichole Connor-Savarda
- Sep 1, 2023
- 2 min
The Impact of Family Dynamics on Mental Health: Insights from Ralph Waldo Emerson
Family dynamics have always been a significant source of impact and influence on the mental health and well-being of individuals. And...
Brittney-Nichole Connor-Savarda
- Aug 1, 2023
- 3 min
The Nature-Prescribed Remedy: The Health Benefits of Spending Time in the Great Outdoors
What if, instead of feeling confined indoors and consumed by materialistic distractions that often govern our daily routine, we embrace...
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