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Psychedelics and Mental Health: Ancient Medicines Make a Comeback
Featuring Dr. James Giordano As humanity continues to battle an overwhelming mental health crisis and conventional medicines fail to...
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Dr. Stephani Jahn
- Sep 1
- 4 min
Self-parenting Explained
What does it mean to self-parent? Self-parenting is filling in the gaps of care one did not receive during childhood, which often results...
Ora Nadrich
- Aug 1
- 2 min
Why Do We Gravitate Towards Negativity?
For many of us, our default is to focus on problems. Even when we receive a flood of accolades, a single negative comment can become the...
Brittney-Nichole Connor-Savarda
- Jul 1
- 3 min
How to Release Built-up Emotional Energy
Bottling up our emotions is not only unhealthy; it’s unnatural. Unfortunately, modern society has conditioned us to believe that normal...
Georgia A. Bryce-Hutchinson
- Jul 1
- 2 min
Minority Families and Mental Health Awareness
It is a compound effect, i.e., the mental health challenges and crises confronting minority households. The National Alliance for Mental...
Tabatha Marden
- Jul 1
- 3 min
Stress and Anxiety: Understanding Their Differences, Similarities, and Origins
Anxiety and stress are normal human responses that have allowed us to evolve and survive since the dawn of humanity. Stress allows us to...
Brittney-Nichole Connor-Savarda
- Jul 1
- 4 min
Should We Be Striving for Happiness?
“The pursuit of happiness” is often referenced when discussing the “American Dream” or envisioning a fulfilling life. But what if I told...
Brittney-Nichole Connor-Savarda
- Jun 1
- 6 min
Social Media: The Source of Anxiety and Disunity?
Some argue that social media is one of the primary causes of a record outbreak of emotional instability, human discord, chronic anxiety,...
Martin Mezei
- Jun 1
- 4 min
Men’s Mental Health Awareness: 3 Reasons Why Men Struggle to Connect with Their Emotions
Men’s mental health continues to gain attention as statistics bring awareness to the harsh reality that men are 3.88 times more likely to...
Lisa Stryker
- Jun 1
- 4 min
The Far-Reaching Benefits of Gratitude
How much could your life change if you practiced more gratitude? According to research, a lot! Studies show gratitude improves our...
Jennifer Fraser, Ph.D
- Jun 1
- 5 min
Shaming Children Leaves Scars on the Brain that Adversely Affect Emotional Health
Growing up, my father’s method of punishment was to shun me, a practice our family referred to ominously, yet humorously, as “Amish...
Brittney-Nichole Connor-Savarda
- May 1
- 11 min
Mental Health Awareness: Take Back Control Over Our Mental Well-being
Discussing one’s mental health is a touchy subject, and rightfully so. There is nothing more personal than the element of ourselves that...