Mental Health Awareness

Overcoming Racism: The Resilience of the Black and Brown Community

We are living in a racism pandemic, which is taking a heavy psychological, mental health and psychical health toll on our Black and Brown...

Supporting Loved Ones with Mental Health Issues

Mental health issues aren't something that most of us like to talk about. It's a difficult topic, and it can be hard to know how to...

Strategies to Manage Your Well-being During the Holiday Season—or in General

The holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...

10 Ways to Lift Your Spirits If You Get the Winter Blues

For those of us in the Northern Hemisphere, it's that time of year again: winter. For some people, this is a time of happiness and joy....

Healing the Inner Child & Transmuting Trauma

What is the inner child, and how does it show up? The inner child is a concept that refers to the part of the subconscious mind that...

Understanding and Addressing Adult Bullying

As a society, we have sorely neglected to support the skills needed to mature emotionally and effectively address the root causes of...

Understanding Depression and How Emotional Intelligence May Help Us Overcome It

What are the symptoms of depression? The symptoms of depression can vary from individual to individual, depending on the life situation...

Understanding ADHD and How Emotional Intelligence May Help to Alleviate the Symptoms

What is ADHD? What are the symptoms? ADHD (attention-deficit/hyperactivity disorder) is a neurodevelopmental condition affecting...

11 Ways to Cope While Healing from Emotional Trauma

In the aftermath of experiencing trauma, it is not uncommon for people to experience a wide range of emotions, some of which may include...