Surviving the Fourth Trimester: Emotional Intelligence for New Parents
Before I offer insights on surviving the "fourth trimester"—the first three months after your baby's birth—I want to share a bit about my...
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Brittney-Nichole Connor-Savarda
- Sep 1
- 3 min
From Ego to Efficiency: Revolutionizing Organizational Meetings
Meetings are essential for collaboration and decision-making in any organization. However, the human ego often interferes with their...
Brittney-Nichole Connor-Savarda
- Aug 1
- 3 min
Transforming Justified Anger into Compassionate Action
Anger is a complex and often misunderstood emotion that comes in various forms and serves different purposes. While some types of anger...
Brittney-Nichole Connor-Savarda
- Aug 1
- 2 min
The Grief Balancing Act: Supporting Others When You're Also Hurting
In the midst of personal loss and heartache, it can be difficult to find the strength to be there for others who are also grieving. You...
Doni Landefeld, Ph.D.
- Jul 1
- 3 min
Three Simple Steps to Amplify Your Emotional Intelligence
Amplifying emotional intelligence entails intentionally cultivating and refining one's ability to perceive, understand, and manage...
Brittney-Nichole Connor-Savarda
- Jul 1
- 2 min
Movies and Shows that Help Your Child Develop Emotional Intelligence
Television and streaming services are inundated with content, but amid the myriad choices, certain programs stand out for their potential...
Brittney-Nichole Connor-Savarda
- Jun 1
- 2 min
Navigating Intrusive Questions: How to Handle Uncomfortable Interactions with Grace
We've all been there—in a social setting or even just chatting with a friend—when someone asks a question we believe inappropriate....
Brittney-Nichole Connor-Savarda
- Jun 1
- 2 min
The Benefits of Emotional Granularity
Getting better at naming our emotions accurately—a concept called emotional granularity—can help us untangle the complex web of feelings...
Brittney-Nichole Connor-Savarda
- Jun 1
- 4 min
The Value of Detoxing Oneself from an Atmosphere of Judgment
In the landscape of personal growth, the recognition and transformation of our judgmental tendencies stand as crucial milestones....
Brittney-Nichole Connor-Savarda
- Apr 1
- 3 min
Is Seeing Really Believing? Analyzing the Stubborn Mind
Have you ever been in a situation where undeniable evidence was presented, yet disbelief persisted? This phenomenon is not uncommon and...
Brittney-Nichole Connor-Savarda
- Apr 1
- 4 min
Why More Training is Not the Solution to Poor Customer Service
What was your last customer experience like? I hope positive—according to surveys, 80% of customer service interactions are positive....
Brittney-Nichole Connor-Savarda
- Apr 1
- 2 min
The Worship of Ignorance in Western Culture
In much of Western culture, ignorance seems to be not only accepted but celebrated and worn as a badge of honor. From the rise of...
Brittney-Nichole Connor-Savarda
- Feb 1
- 4 min
How Our Opinions Hinder Growth, Change, and Open-Mindedness
Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....
Brittney-Nichole Connor-Savarda
- Feb 1
- 2 min
Firsthand Experience: Self-work Is Not a Walk in the Park
Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...
Doni Landefeld, Ph.D.
- Jan 1
- 4 min
Employing All 3 Parts of the Mind for a Holistic, Impactful Leadership Approach
The concept of employing one’s head, heart, and gut in leadership refers to a holistic approach that considers rational thinking (head),...
Brittney-Nichole Connor-Savarda
- Dec 1, 2023
- 2 min
How to Give Honest Feedback that is Well Received and Reduce Discomfort
Offering feedback is an act of kindness and respect when given honestly and thoughtfully from the heart (not the ego), and can lead to...
Brittney-Nichole Connor-Savarda
- Dec 1, 2023
- 3 min
Shattering the Illusion: How Our Internal Filters Keep Us Stuck
Imagine, if you will, a pair of tinted glasses. These glasses, colored by your past experiences, beliefs, expectations, and values,...
Brittney-Nichole Connor-Savarda
- Dec 1, 2023
- 4 min
The Daunting Journey of Virtue: Why It's Worth Undertaking for a World in Need of Change
We live in a world where it seems easier to get what we want by following the desires and scripts of the masses. However, the truth is...
Brittney-Nichole Connor-Savarda
- Dec 1, 2023
- 3 min
How Open Communication Can Connect Us More Deeply with Others
Have you ever felt like you were stuck in a superficial conversation, unable to connect on a deeper or meaningful level? Perhaps you've...
Brittney-Nichole Connor-Savarda
- Jul 1, 2023
- 3 min
5 Emotionally Intelligent Strategies for Truth-finding
Emotional intelligence can be our greatest ally in discovering the truth. It can help us recognize the external and internal factors that...
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