Brittney-Nichole Connor-SavardaMar 12 minHolisticThe Power of Consciousness in Mental Health: A Holistic PerspectiveWith stress, anxiety, and depression on the rise, it’s becoming clear that modern-day living, with its quick pace and relentless demands,...
Brittney-Nichole Connor-SavardaFeb 12 minAwarenessThe Subtle yet Important Difference Between Perception and PerspectivePerception and perspective are often used interchangeably in everyday conversations, but they are not the same. While perception refers...
Brittney-Nichole Connor-SavardaFeb 12 minMental Health AwarenessThe Connection Between Intentional Exercise and Mental Well-BeingExercise doesn't have to mean dragging yourself to the gym and putting in hours of cardio. Intentional movement can take many forms:...
Brittney-Nichole Connor-SavardaFeb 14 minLeadershipHow to Manage Work-Related Stress HolisticallyWork-related stress continues to be a significant issue for people of all ages, professions, and backgrounds. Many professionals have...