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The Paradox of Self-Development: When Less Becomes More
I'm still deeply engaged with self-development—or maybe more accurately, self-discovery. But my relationship with it has fundamentally changed. For years, I consumed everything I could about personal growth and psychology. Books, workshops, courses—if it promised insight into the human mind and behavior, I was there. With a background in psychology and working as an emotional intelligence coach, I believed understanding more would help me help others more effectively. And it
Brittney-Nichole Connor-Savarda
4 days ago4 min read


Work as Sacred Practice
The most meaningful books on career and purpose don't focus on success strategies or finding your passion. They ask deeper questions: What is mine to do? How do I serve? What does it mean to bring my whole self to my work? These books reframe vocation as something you're called toward rather than something you choose. Let Your Life Speak by Parker J. Palmer Palmer, a writer and educator, shares his own painful journey of trying to become someone he wasn't—attempting paths tha
Brittney-Nichole Connor-Savarda
Dec 1, 20253 min read


Community as Heartwork
In a culture of individualism and isolation, these books offer a different vision: community not as something we join but as something we create through presence, commitment, and shared care. They explore what it means to belong, to serve, and to weave the social fabric our souls require. The Art of Gathering by Priya Parker Parker, a facilitator who's designed gatherings from diplomatic negotiations to family dinners, reveals how most gatherings fail because we haven't thoug
Brittney-Nichole Connor-Savarda
Dec 1, 20253 min read


Soul Searching and Emotional Alchemy
Personal development isn't about optimization or becoming a better version of yourself. The books that matter most invite us into honest self-examination, emotional literacy, and the courage to face what we've been avoiding. They're about integration, not improvement. The Power of Now by Eckhart Tolle Tolle's central teaching is devastatingly simple: suffering exists in our mental narratives about the past and future, while life only exists in the present moment. This book is
Brittney-Nichole Connor-Savarda
Dec 1, 20253 min read


We Are What We Consume: Waking Up to the Water We Swim In
What if everything we've been consuming—from the food we eat to the content we watch, the clothes we wear to the materialistic mindset we've absorbed—has been slowly poisoning us? Not through intentional self-harm, but through a toxic cultural ecosystem we were born into. We didn't choose the chemicals in our food, the fast fashion exploitation on our backs, the consumerism telling us happiness comes through acquisition, the songs normalizing objectification, the shows presen
Brittney-Nichole Connor-Savarda
Nov 1, 20254 min read


You Can Only Teach What You Are: Why We Must Heal Before We Help
We've all done it: given advice we don't follow. Taught principles we haven't integrated. Helped others while avoiding our own healing work. We say the right things, perform the right behaviors, adopt the proper language—while internally operating from a completely different place. This is what "fake it till you make it" really means: performing a version of wisdom we haven't genuinely embodied. And the cost isn't just personal—it's relational. When we teach before we've lear
Brittney-Nichole Connor-Savarda
Nov 1, 20254 min read


The Mindfulness Revolution: Why 275 Million People Are Rewiring Their Brains (And What It Means for All of Us)
Something extraordinary is happening right now. We're in the middle of the largest voluntary transformation of human consciousness in...
Brittney-Nichole Connor-Savarda
Oct 1, 20253 min read


Workplace Spirituality Goes Mainstream: 82.6% of Companies Now Investing in Mindfulness Programs
The boardroom meditation session that would have raised eyebrows five years ago is now as commonplace as the morning coffee run....
Brittney-Nichole Connor-Savarda
Oct 1, 20253 min read


The Kingdom of Joy: How Bhutan's Gelephu Mindfulness City is Redefining Modern Urban Living
In a world where urban development is often synonymous with concrete jungles and environmental degradation, one small Himalayan kingdom...
Brittney-Nichole Connor-Savarda
Sep 1, 20253 min read


Moving Through It: How Dance and Movement Unlock Emotional Release
As a new parent, I encountered challenges that I thought I was long past—like anxiety. It had been over a decade since I'd battled with...
Brittney-Nichole Connor-Savarda
Sep 1, 20254 min read


The Paradox of War in an Age of Enlightenment
We can edit genes and peer into distant galaxies, yet we still drop bombs on children to solve political disputes. The Uncomfortable...
Brittney-Nichole Connor-Savarda
Aug 1, 20252 min read


The Ripple Effect of Inner Work: How Your Healing Heals the World
A quiet revolution is happening in living rooms, therapists' offices, and meditation corners. People are choosing to face their shadows,...
Brittney-Nichole Connor-Savarda
Jul 1, 20254 min read


Political Differences, Emotional Connection: Maintaining Important Relationships Despite Profound Ideological Divides
We may find ourselves in relationships with people whose political views we consider not just different, but potentially dangerous. If we...
Brittney-Nichole Connor-Savarda
Apr 1, 20255 min read


Intuitive Movement: Finding Joy in Exercise Beyond Fitness Trends
Our world seems to be dominated by before-and-after photos, workout challenges, and fitness influencers selling the next revolutionary...
Brittney-Nichole Connor-Savarda
Apr 1, 20253 min read


The Landscape of Emotional Intelligence: A Personal Reflection
Sometimes, our most profound lessons arrive wrapped in moments of absolute chaos — when the carefully constructed narratives of our...
Brittney-Nichole Connor-Savarda
Apr 1, 20253 min read


The Silence Between Thoughts: How Mindful Pauses Transform Emotional Reactions
In the cacophony of daily life, we rarely notice the subtle spaces that exist between our thoughts. These silent intervals—often lasting...
Brittney-Nichole Connor-Savarda
Mar 1, 20253 min read


Emotional Archaeology: Unearthing the Roots of Our Reactions
Just the other day, I found myself becoming infuriated by a cascade of seemingly trivial events. A dropped spoonful of food that...
Brittney-Nichole Connor-Savarda
Mar 1, 20253 min read


The Unspoken Inheritance: What We Unknowingly Pass to Our Children Beyond Words
In the quiet spaces between spoken lessons and intentional teachings lies a profound inheritance we seldom acknowledge. Our children...
Brittney-Nichole Connor-Savarda
Mar 1, 20252 min read


Letting Go of Resentment: How Forgiveness Can Free You from Emotional Burdens
Resentment is a heavy weight to carry. It is a silent storm that brews within, a constant hum of anger, hurt, and injustice that colors...
Brittney-Nichole Connor-Savarda
Feb 1, 20254 min read


Your Gut Feelings: The Surprising Science Behind How Emotions Impact Digestion
That butterfly sensation in your stomach before a big presentation isn't just in your head – it's a real example of how your emotions...
Brittney-Nichole Connor-Savarda
Jan 1, 20253 min read
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