The Impact of Family Dynamics on Mental Health: Insights from Ralph Waldo Emerson
Family dynamics have always been a significant source of impact and influence on the mental health and well-being of individuals. And...
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Brittney-Nichole Connor-Savarda
- Aug 1
- 2 min
How Labels Are Being Used to Fuel Self-importance, Divisiveness, and Cancel Culture
While labels serve as a useful tool in organizing information and navigating the world around us, they can also lead to negative...
Brittney-Nichole Connor-Savarda
- Aug 1
- 3 min
Resonance and The Role It Plays in Relationships
Resonance is a natural phenomenon that happens when one object vibrates at the same frequency as another. This creates a harmonious sound...
Brittney-Nichole Connor-Savarda
- Jul 1
- 4 min
The Fine Line Between Helping and Ego-driven Rescuing
As humans, we possess an inherent inclination to assist one another. Nevertheless, our well-intentioned actions can sometimes lead to...
Brittney-Nichole Connor-Savarda
- Jun 1
- 3 min
Are You Allowing Reality Dating Shows to Warp Your Relationship Expectations?
Reality dating shows have become a staple in television entertainment over the past few years. With dramatic storylines, romantic...
Brittney-Nichole Connor-Savarda
- May 1
- 2 min
Recognizing the Signs: Knowing When to Walk Away from a Relationship
Relationships can be a roller coaster of emotions, from the highest peaks of happiness to the lowest points of despair. As much as we may...
Dr. Jane Greer
- Apr 1
- 3 min
How To Know When It's Time to Step Away from A Relationship
If your love life has been a string of people who lie, deceive, and betray you, it’s time to pay more attention to the behaviors that are...
Brittney-Nichole Connor-Savarda
- Apr 1
- 2 min
How to Reduce Tension in Relationships
All relationships, whether romantic or platonic, involve some degree of tension. Disagreements arise, feelings are hurt, and it can be...
Brittney-Nichole Connor-Savarda
- Feb 1
- 3 min
The Five Love Languages: What They Are and How to Understand Them
We all want to be loved, but we don't always understand how to give or receive it in the way that speaks most deeply to us. That's why...
Brittney-Nichole Connor-Savarda
- Jan 1
- 2 min
Supporting Loved Ones with Mental Health Issues
Mental health issues aren't something that most of us like to talk about. It's a difficult topic, and it can be hard to know how to...
Brittney-Nichole Connor-Savarda
- Dec 1, 2022
- 2 min
How to Survive Holiday Visits with In-Laws You Can't Stand
The holidays are a time for family, friends, and lots of good food. But if you don't get along with your in-laws, the holiday season can...
Brittney-Nichole Connor-Savarda
- Dec 1, 2022
- 2 min
4 Tips to Help Children/Teens Build Meaningful Relationships Beyond Social Media
Healthy relationships, particularly friendships, are essential to a child or teen's life. But what happens when those relationships are...
Brittney-Nichole Connor-Savarda
- Nov 1, 2022
- 3 min
How to Recognize the Emotional Intelligence of Your Partner
We've all heard of IQ, but what about emotional intelligence? Just like IQ, emotional intelligence (EI) is a skill that can be developed...
Iqbal Ahmad
- Nov 1, 2022
- 3 min
Jealousy: Why Do We Feel It, and What Does It Tell Us About Ourselves?
Jealousy is a feeling we've all experienced at one time or another. Whether it's jealousy of a colleague at work, a friend's success, or...
Allie Pratt
- Oct 1, 2022
- 3 min
How to Strengthen Your Partnership By Applying Emotional Intelligence
You wake up one day and are older, wiser, and different. You desire new goals, experiences, and surroundings. When you roll over and see...
Kevin Darné
- Sep 1, 2022
- 3 min
Online Dating Red Flags
Each of us has our own mate selection screening process and must-haves list. We have our own "red flags,” boundaries, and "deal...
Brittney-Nichole Connor-Savarda
- Jul 1, 2022
- 3 min
Why Asking Questions is More Important than Giving Advice
There is something about giving others advice that makes us feel good, especially when others accept and apply that advice....
Brittney-Nichole Connor-Savarda
- Jun 1, 2022
- 5 min
Dating Tips: How to Increase Your Chances of Finding ‘The One' Using Emotional Intelligence
So, you’re in the dating scene looking for that special someone. There’s a good chance it all starts with swiping right. Dating apps like...
Brittney-Nichole Connor-Savarda
- Jun 1, 2022
- 3 min
How to Use Words of Affirmation in Your Relationships
Do you recall the last time you were affirmed with words? Maybe it was a friend or family member expressing how much they missed seeing...
Michele Paiva
- May 1, 2022
- 3 min
How to Break Up: 5 Ways to End a Relationship with Emotional Intelligence
It is essential to recognize that during a breakup, it is natural for both parties to use protective strategies that help them to...
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