Articles | Emotional Intelligence Magazine

What's the Difference Between Emotions, Feelings, and Mood?

Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...

The Heart-Mind Connection: How Your Heart Plays into How You Feel

Have you ever felt your heart sink when you've received bad news or experienced a moment of joy so deep it traced through your chest? It...

3 Steps for Reducing Stress and Anxiety

Stress is becoming more prevalent for adults and is reaching epic proportions in kids. With the fast-paced nature of life, many of us are...

The Art of Holding Space for Others

Have you ever had someone just listen to you without offering advice or judgment? It can be an incredibly healing experience. This...

Confidence Suffers When Emotions Aren’t Validated

From in utero to toddlerhood, kids soak up emotional signals from the world around them. And although it may seem daunting for young...

What is Social-Emotional Learning and How Does it Help Students?

As education continues to evolve, so do the different strategies used to help students succeed. One of the most important strategies...

Loneliness: One of the Consequences of Toxic Masculinity

We often think of masculinity and loneliness as two separate topics. While there is a certain degree of overlap, the idea that one can...

Making Peace with the Unknown: A Guide to Embracing Uncertainty

Life can be so much more captivating when we let go of our need for certainty and make peace with the unknown. In a world of an...