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Emotional Eating: What Is It and How to Control It
Emotional eating is eating in response to how we're feeling instead of our physical hunger. It's most commonly used as a coping mechanism...
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Kevin Darné
- Sep 1
- 3 min
Online Dating Red Flags
Each of us has our own mate selection screening process and must-haves list. We have our own "red flags,” boundaries, and "deal...
Dr. Krista Jordan
- Sep 1
- 5 min
What Causes Us to Feel Anger?
Anger is a complex emotion that serves several important functions. It is the primary emotion that is frequently triggered when we...
Brittney-Nichole Connor-Savarda
- Sep 1
- 4 min
Emotional Intelligence Tests and Credibility
Some debate the validity of emotional intelligence due to the word ‘intelligence’ and what that means. And some people will go as far as...
Lindsay Miller
- Sep 1
- 4 min
Timeout Alternatives: Promoting Awareness and Self-regulation
When we place children in timeout, we unknowingly condition them to associate being alone with themselves as punishment. In reality, that...
Shifra Nerenberg
- Sep 1
- 4 min
Intuitive Guide to Self-Care
Good self-care means: Be kind to yourself Make sure your basic needs are met Set and maintain healthy boundaries Value rest and...
Brenda Florida
- Sep 1
- 3 min
How an Emotional Intelligence Deficiency Prevents Us from Being Effective Communicators
The foundation of effective communication is first in understanding ourselves and, second, in knowing and empathizing with the person or...
Brittney-Nichole Connor-Savarda
- Sep 1
- 6 min
Psychedelics and Mental Health: Ancient Medicines Make a Comeback
Featuring Dr. James Giordano As humanity continues to battle an overwhelming mental health crisis and conventional medicines fail to...
Brittney-Nichole Connor-Savarda
- Sep 1
- 5 min
Why is Emotional Intelligence Declining in Youth, and How to Help as a Parent
As a 90’s kid whose parents worked long hours and swing shifts, I spent a lot of time watching Nickelodeon on the television set. At the...
Dr. Stephani Jahn
- Sep 1
- 4 min
Self-parenting Explained
What does it mean to self-parent? Self-parenting is filling in the gaps of care one did not receive during childhood, which often results...
Brittney-Nichole Connor-Savarda
- Aug 23
- 5 min
Sonya Pfeiffer: Reframing How We View Life and Others Through Empathetic Storytelling
What does an ex-reporter, criminal defense and civil rights attorney, and gallery owner have in common? While this may seem like the...
Brittney-Nichole Connor-Savarda
- Aug 1
- 3 min
4 Levels of Knowledge: Information to Intuition
What does it mean to know something? Knowledge, like love, resides at various levels and is mainly understood at a high level. I don’t...