Surviving the Fourth Trimester: Emotional Intelligence for New Parents
Before I offer insights on surviving the "fourth trimester"—the first three months after your baby's birth—I want to share a bit about my...
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Brittney-Nichole Connor-Savarda
- Sep 1
- 2 min
8 Ways to Deepen Social Connection
Humans are fundamentally social creatures, yet many struggle to maintain deep and meaningful connections in today's fast-paced,...
Brittney-Nichole Connor-Savarda
- Sep 1
- 2 min
Turning Challenges into Opportunities for Growth
Life is full of ups and downs, triumphs and setbacks. While we often can't control the circumstances we face, we do have the power to...
Brittney-Nichole Connor-Savarda
- Sep 1
- 3 min
From Ego to Efficiency: Revolutionizing Organizational Meetings
Meetings are essential for collaboration and decision-making in any organization. However, the human ego often interferes with their...
Brittney-Nichole Connor-Savarda
- Sep 1
- 2 min
Toxic Feminism: When the Desire for Equality Creates Inequality
In recent years, a more extreme and divisive form of feminism has gained prominence, often referred to as "toxic feminism." While the...
Brittney-Nichole Connor-Savarda
- Aug 1
- 3 min
The Danger of Broad-Brushing: Avoiding Prejudice Based on Individual Acts
In an era of increasing social and political polarization, the tendency to blame entire groups for the actions of individuals has become...
Brittney-Nichole Connor-Savarda
- Aug 1
- 3 min
Transforming Justified Anger into Compassionate Action
Anger is a complex and often misunderstood emotion that comes in various forms and serves different purposes. While some types of anger...
Brittney-Nichole Connor-Savarda
- Aug 1
- 2 min
The Ancient Practices of Tai Chi and Qigong for Mind-Body Wellness
Many of us seek ways to reduce stress, increase energy levels, and promote overall well-being. Two ancient Chinese practices—Tai Chi and...
Brittney-Nichole Connor-Savarda
- Aug 1
- 2 min
The Grief Balancing Act: Supporting Others When You're Also Hurting
In the midst of personal loss and heartache, it can be difficult to find the strength to be there for others who are also grieving. You...
Brittney-Nichole Connor-Savarda
- Aug 1
- 2 min
What Leads Us to Feel Embarrassed and How to Overcome It
The unbearable weight of embarrassment we've all been there - that sinking feeling of wanting to disappear, face flushed red, stomach...
Brittney-Nichole Connor-Savarda
- Jul 1
- 3 min
The Value of Emptiness: A Counter-Intuitive and Counter-Culture Way of Living
In the constant noise and busyness of modern life, where the unending chase for more is not only promoted but celebrated, the idea of...
Doni Landefeld, Ph.D.
- Jul 1
- 3 min
Three Simple Steps to Amplify Your Emotional Intelligence
Amplifying emotional intelligence entails intentionally cultivating and refining one's ability to perceive, understand, and manage...
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