Mindfulness

Is Being Honest Worth it? How to Improve the Outcome of Addressing a Concern

It’s happening again! You are in a meeting providing your insights when you are interrupted by someone who cannot wait for you to finish...

How to Make Gratitude a Daily Practice

Gratitude is an appreciation for what we have or receive, whether tangible or intangible. When we express gratitude, we acknowledge the...

The Role Our Emotions and Perception Play in Creating Episodic Memories

Episodic memory is your recollection of events in time and space. In contrast, semantic memory focuses on facts and knowledge like...

5 Ways You Can Teach Your Young Children How to Become Mindful and Live in the Present

Mindfulness is becoming a way of life. As I sip my morning coffee, I see meditation in the headlines of mainstream news stations. Local...

The Power of the Pause: Listening with Emotional Intelligence

The power of a pause helps us better understand, connect, reflect, listen to understand, resolve feelings of tension or conflict, and more.

Are You an Emotionally Intelligent Consumer?

There seems to be an unspoken rule in our society: if we don’t keep up with the trends, have a shiny new car, luxurious home, fashionable...