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    Why It Is Dangerous to Allow Labels to Define WHO We Are
    Brittney-Nichole Connor-Savarda
    • May 1
    • 4 min
    Self-awareness

    Why It Is Dangerous to Allow Labels to Define WHO We Are

    Defining who we are can be difficult. From a young age, we have been defined by labels—i.e., gender, occupation, relationship status,...
    Is Being Honest Worth it? How to Improve the Outcome of Addressing a Concern
    Brittney-Nichole Connor-Savarda
    • May 1
    • 7 min
    Effective Communiction

    Is Being Honest Worth it? How to Improve the Outcome of Addressing a Concern

    It’s happening again! You are in a meeting providing your insights when you are interrupted by someone who cannot wait for you to finish...
    How to Make Gratitude a  Daily Practice
    Haley Ben David
    • May 1
    • 4 min
    Life and Personal-development

    How to Make Gratitude a Daily Practice

    Gratitude is an appreciation for what we have or receive, whether tangible or intangible. When we express gratitude, we acknowledge the...
    Getting Clear on “Negative” Emotions and the Consequences of Dismissing Them
    Brittney-Nichole Connor-Savarda
    • Apr 1
    • 3 min
    Self-awareness

    Getting Clear on “Negative” Emotions and the Consequences of Dismissing Them

    It's common for us to label unpleasant emotions like anger, regret, sadness, etc., as negative or bad. However, ‘bad’ emotions don't...
    The Role Our Emotions and Perception Play in Creating Episodic Memories
    Brittney-Nichole Connor-Savarda
    • Apr 1
    • 4 min
    Mindfulness

    The Role Our Emotions and Perception Play in Creating Episodic Memories

    Episodic memory is your recollection of events in time and space. In contrast, semantic memory focuses on facts and knowledge like...
    The EQ Skill that Sets the Tone for Your Greatest Success and Well-Being
    Doni Landefeld, Ph.D.
    • Apr 1
    • 4 min
    Life and Personal-development

    The EQ Skill that Sets the Tone for Your Greatest Success and Well-Being

    Misery loves company and attitudes are contagious. These familiar sayings speak to the potential of how one’s perspective can quickly rub...
    7 Signs of Childhood Trauma Manifesting at Work
    Anusree Gupta
    • Apr 1
    • 3 min
    Life and Personal-development

    7 Signs of Childhood Trauma Manifesting at Work

    Our behaviors are essentially a reflection of our experiences. Here are seven signs of how past childhood trauma can manifest in the...
    When is Selfishness Healthy vs. Harmful?
    Haley Ben David
    • Apr 1
    • 2 min
    Life and Personal-development

    When is Selfishness Healthy vs. Harmful?

    Selfishness is defined as excessive concern for one’s profit or pleasure. While no one wants to be called selfish, there are times when...
    What is Your Ritual for a Healthy Work/Life Balance?
    Matt McLaughlin
    • Apr 1
    • 2 min
    Leadership

    What is Your Ritual for a Healthy Work/Life Balance?

    Many of us have been working from home for quite some time. As some of us transition back to working on-site and others continue to work...
    Mental Rehearsal: Our Natural VR Training System and How to Use it to Your Advantage
    Brittney-Nichole Connor-Savarda
    • Mar 1
    • 3 min
    Life and Personal-development

    Mental Rehearsal: Our Natural VR Training System and How to Use it to Your Advantage

    Mental rehearsal is the cognitive or imagined practice of a task or behavior without physical training or movement. It is a technique...
    More Than Happy or Sad: The Power of Pinpointing Our Emotions
    Christina Butler
    • Mar 1
    • 2 min
    Life and Personal-development

    More Than Happy or Sad: The Power of Pinpointing Our Emotions

    The other day, I spoke to a friend who told me she was in a funk and felt “blah.” Given all we have been through the last few years, it...
    What are the 5 Stages of Grief?
    Diane Bruno
    • Mar 1
    • 3 min
    Life and Personal-development

    What are the 5 Stages of Grief?

    It is important to realize the following stages of grief do not necessarily happen in this order. We may cycle back and forth between...
    Co-dependency: What is It and How to Overcome It
    Brittney-Nichole Connor-Savarda
    • Mar 1
    • 4 min
    Relationships

    Co-dependency: What is It and How to Overcome It

    What is Codependency? Oxford Dictionary defines codependency as excessive emotional or psychological reliance on a partner, typically one...
    Breathing Exercises and Their Health Benefits
    Bara Sapir, MA, CHt, CNLP, MBSR-T
    • Mar 1
    • 4 min
    Life and Personal-development

    Breathing Exercises and Their Health Benefits

    The act of inhaling and exhaling is necessary for life and happens without thought, along with many other involuntary functions of the...
    Signs You Need More Emotional Resilience and How to Self-Regulate
    Alyssa Poggioli
    • Mar 1
    • 2 min
    Resilience

    Signs You Need More Emotional Resilience and How to Self-Regulate

    As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...
    From Punishment to Compassion: The Journey of Self-Evolution
    Rebecca Hayden
    • Mar 1
    • 5 min
    Life and Personal-development

    From Punishment to Compassion: The Journey of Self-Evolution

    My healing journey from depression has been a thorough education in emotional intelligence. It opened the door to self-discovery and...
    The Illusion of “Have-to-dos”
    Anna Keil
    • Mar 1
    • 3 min
    Self-awareness

    The Illusion of “Have-to-dos”

    As we enter this world, it seems we are given a list of “have-to-dos” by our parents, our community, and the culture in which we are...
    What are the Long-Term Effects of Childhood Neglect?
    Parisa Ghanbari, MA, | Janine Ilsley, LMSW
    • Mar 1
    • 3 min
    Life and Personal-development

    What are the Long-Term Effects of Childhood Neglect?

    This is a dual-authored article featuring the insights of Parisa Ghanbari, MA, and Janine Ilsley, LMSW. Neglect in childhood can have...
    5 Ways You Can Teach Your Young Children How to Become Mindful and Live in the Present
    Lauren Buckles
    • Feb 1
    • 6 min
    Parenting

    5 Ways You Can Teach Your Young Children How to Become Mindful and Live in the Present

    Mindfulness is becoming a way of life. As I sip my morning coffee, I see meditation in the headlines of mainstream news stations. Local...
    How to Avoid Parenting like Your Parents
    Brittney-Nichole Connor-Savarda
    • Feb 1
    • 4 min
    Parenting

    How to Avoid Parenting like Your Parents

    Even the best parents have made their share of mistakes and could have handled situations differently. It's part of being human. And...
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