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Deep Work in a Shallow Age: Creating Value Through Focused Attention
We live in a distraction-dominated economy where the ability to focus deeply has become both increasingly rare and valuable. As...
Brittney-Nichole Connor-Savarda
May 13 min read


April Showers Bring May Flowers: How Does Your Garden Grow?
"April showers bring May flowers" speaks to a fundamental truth that extends beyond gardens into our lives: periods of difficulty precede...
Brittney-Nichole Connor-Savarda
May 13 min read


Intuitive Movement: Finding Joy in Exercise Beyond Fitness Trends
Our world seems to be dominated by before-and-after photos, workout challenges, and fitness influencers selling the next revolutionary...
Brittney-Nichole Connor-Savarda
Apr 13 min read


Breaking Free: Financial Wellness Through Mindfulness in a Consumer-Driven World
Another week or month, another moment of dread as you check your bank balance. The numbers never seem to align with your efforts—no...
Brittney-Nichole Connor-Savarda
Apr 14 min read


Skill Evolution in the AI Era: Identifying Your Uniquely Human Professional Value
Artificial intelligence (AI) has transformed from a futuristic concept into an everyday reality. As AI capabilities expand, professionals...
Brittney-Nichole Connor-Savarda
Apr 13 min read


The Landscape of Emotional Intelligence: A Personal Reflection
Sometimes, our most profound lessons arrive wrapped in moments of absolute chaos — when the carefully constructed narratives of our...
Brittney-Nichole Connor-Savarda
Apr 13 min read


The Silence Between Thoughts: How Mindful Pauses Transform Emotional Reactions
In the cacophony of daily life, we rarely notice the subtle spaces that exist between our thoughts. These silent intervals—often lasting...
Brittney-Nichole Connor-Savarda
Mar 13 min read


Emotional Archaeology: Unearthing the Roots of Our Reactions
Just the other day, I found myself becoming infuriated by a cascade of seemingly trivial events. A dropped spoonful of food that...
Brittney-Nichole Connor-Savarda
Mar 13 min read


The Unspoken Inheritance: What We Unknowingly Pass to Our Children Beyond Words
In the quiet spaces between spoken lessons and intentional teachings lies a profound inheritance we seldom acknowledge. Our children...
Brittney-Nichole Connor-Savarda
Mar 12 min read


From Self-Doubt to Self-Love: How to Silence Your Inner Critic
Self-doubt is not the enemy. It is not a flaw, a failure, or a sign that you are broken. It is, at its core, a misguided attempt at...
Brittney-Nichole Connor-Savarda
Feb 14 min read


How to Approach Counseling
The first thing to look for when purchasing therapy, as in buying a used car, is knowing what you’re looking for....

Lincoln Stoller, PhD, CHt, CCPCP
Feb 14 min read


Letting Go of Resentment: How Forgiveness Can Free You from Emotional Burdens
Resentment is a heavy weight to carry. It is a silent storm that brews within, a constant hum of anger, hurt, and injustice that colors...
Brittney-Nichole Connor-Savarda
Feb 14 min read


Essential Quotes to Live By: Timeless Wisdom for Every Aspect of Life
These quotes represent centuries of human wisdom, offering guidance and inspiration for every aspect of life. Each one invites us to...
Brittney-Nichole Connor-Savarda
Jan 14 min read


The Resume Dilemma: Authentic Self vs. Ideal Candidate
Recently, I was approached to speak at a professional development seminar about resume enhancement strategies, specifically focusing on...
Brittney-Nichole Connor-Savarda
Jan 13 min read


Purposeful Planning: Aligning Professional Goals with Personal Values
We often treat our professional lives as something separate from our core values, creating an artificial divide that leaves us feeling...
Brittney-Nichole Connor-Savarda
Dec 1, 20242 min read


The Hidden Power of Music: How Your Playlist Shapes Your Reality
The most profound truths about human nature often reveal themselves in the smallest moments—like when a song comes on that immediately...
Brittney-Nichole Connor-Savarda
Nov 1, 20243 min read


The Shadow Self: Embracing Our Whole Being for True Healing
The concept of the shadow self, popularized by Swiss psychiatrist Carl Jung, refers to the aspects of our personality that we consciously...
Brittney-Nichole Connor-Savarda
Oct 1, 20242 min read


8 Ways to Deepen Social Connection
Humans are fundamentally social creatures, yet many struggle to maintain deep and meaningful connections in today's fast-paced,...
Brittney-Nichole Connor-Savarda
Sep 1, 20242 min read


Turning Challenges into Opportunities for Growth
Life is full of ups and downs, triumphs and setbacks. While we often can't control the circumstances we face, we do have the power to...
Brittney-Nichole Connor-Savarda
Sep 1, 20242 min read


Transforming Justified Anger into Compassionate Action
Anger is a complex and often misunderstood emotion that comes in various forms and serves different purposes. While some types of anger...
Brittney-Nichole Connor-Savarda
Aug 1, 20243 min read
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