Weather Empaths: Understanding Atmospheric Sensitivity
The Hidden Connection Between Weather and Emotional Well-being For some people, the weather isn't just small talk—it's an intimate dance...
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Brittney-Nichole Connor-Savarda
4 hours ago2 min read
Recapturing the Holiday Spirit: Raising Children Who Value Presence Over Presents
We've lost the soul of the holiday season. What began as a time of warmth, reflection, and genuine connection has morphed into a frenzied...
Brittney-Nichole Connor-Savarda
4 hours ago2 min read
The Science of Cozy: Understanding the Psychology of Winter Comfort
I'll help you streamline the text while maintaining its informative and creative essence. Here's a more fluid, human-like version: ...
Brittney-Nichole Connor-Savarda
Feb 14 min read
A Holistic Approach to Understanding What it Means to Truly Love and Be Loved
Love is far more than a universal emotion that is a source of inspiration for countless songs, poems, books, and movies. Predominantly,...
Brittney-Nichole Connor-Savarda
Jan 13 min read
24 Life-Changing Principles to Embrace in 2024: A Holistic Guide to Living Mindfully
As we approach the new year, it's time to reflect on our habits and practices. The past year has been challenging for many of us, and...
Brittney-Nichole Connor-Savarda
Dec 1, 20233 min read
Don’t Break the Bank: Gift Alternatives for the Holidays
The holidays are heavily focused on being a time for giving, but that doesn't necessarily mean that you have to spend a ton of money on...
Brittney-Nichole Connor-Savarda
Dec 1, 20234 min read
Intentional Holidays: Aligning Festive Traditions with Personal Well-being
The holiday season often brings a brightly wrapped package of joy, love, and unity. Yet, beneath those festive lights and sparkling...
Brittney-Nichole Connor-Savarda
Jan 1, 20232 min read
New Year, No Resolutions: Setting Goals You Can Keep
The new year is upon us, and it’s time to start thinking about our goals for the coming months. But what if, instead of making...
Brittney-Nichole Connor-Savarda
Dec 1, 20222 min read
How to Survive Holiday Visits with In-Laws You Can't Stand
The holidays are a time for family, friends, and lots of good food. But if you don't get along with your in-laws, the holiday season can...
Brittney-Nichole Connor-Savarda
Dec 1, 20223 min read
Conscious Giver: Tips to Alleviate the Burden of Giving Gifts this Holiday Season
We've all been there before. It's the holiday season, and we feel pressured to buy gifts for all our loved ones. But what is the true...
EIM+ Author Compilation
Dec 1, 20227 min read
Strategies to Manage Your Well-being During the Holiday Season—or in General
The holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...
Brittney-Nichole Connor-Savarda
Dec 1, 20222 min read
Holiday Parties: How to have fun with no regrets or embarrassment
Holiday parties can be a lot of fun, but they can also lead to embarrassing moments if we're not careful. Things like drinking too much,...
Brittney-Nichole Connor-Savarda
Dec 1, 20222 min read
10 Ways to Lift Your Spirits If You Get the Winter Blues
For those of us in the Northern Hemisphere, it's that time of year again: winter. For some people, this is a time of happiness and joy....
Brittney-Nichole Connor-Savarda
Sep 1, 20226 min read
Psychedelics and Mental Health: Ancient Medicines Make a Comeback
Featuring Dr. James Giordano As humanity continues to battle an overwhelming mental health crisis and conventional medicines fail to...
Brittney-Nichole Connor-Savarda
Feb 1, 20224 min read
8 Forms of Love and the Feelings Associated with Them
Defining “love” can be exceptionally complicated. For a word with so much energy and feeling behind it, we do not use it sparingly....
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