Self-awareness

3 Steps for Reducing Stress and Anxiety

Stress is becoming more prevalent for adults and is reaching epic proportions in kids. With the fast-paced nature of life, many of us are...

Making Peace with the Unknown: A Guide to Embracing Uncertainty

Life can be so much more captivating when we let go of our need for certainty and make peace with the unknown. In a world of an...

The Five Love Languages: What They Are and How to Understand Them

We all want to be loved, but we don't always understand how to give or receive it in the way that speaks most deeply to us. That's why...

Identifying a Victim Mentality and Cultivating a Growth Mindset

It is easy to become trapped in a state of helplessness and victimization while living in the modern world, where we may believe that our...

How to Overcome Shame and Discomfort, and Acknowledge and Accepting Our Flaws and Mistakes

It’s easy to become overwhelmed by the negative feelings that come with reflecting on our flaws or insecurities, but it doesn’t have to...

Early Warning Signs: How to Avoid Being Emotionally Hijacked

Have you ever felt like your emotions were controlling you instead of the other way around? For example, maybe you were having a...

Learning to Love Yourself Unconditionally

We all want to love and be loved. But we often forget that the most important love starts with ourselves. Self-love is an essential part...

Name-calling: A Sign of Low Emotional Intelligence

It's easy to be dismissive and judgmental when you don't understand someone else's perspective. But when we do this, it's a sign that our...