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Political Differences, Emotional Connection: Maintaining Important Relationships Despite Profound Ideological Divides
We may find ourselves in relationships with people whose political views we consider not just different, but potentially dangerous. If we...
Brittney-Nichole Connor-Savarda
Apr 15 min read


Intuitive Movement: Finding Joy in Exercise Beyond Fitness Trends
Our world seems to be dominated by before-and-after photos, workout challenges, and fitness influencers selling the next revolutionary...
Brittney-Nichole Connor-Savarda
Apr 13 min read


Breaking Free: Financial Wellness Through Mindfulness in a Consumer-Driven World
Another week or month, another moment of dread as you check your bank balance. The numbers never seem to align with your efforts—no...
Brittney-Nichole Connor-Savarda
Apr 14 min read


The Landscape of Emotional Intelligence: A Personal Reflection
Sometimes, our most profound lessons arrive wrapped in moments of absolute chaos — when the carefully constructed narratives of our...
Brittney-Nichole Connor-Savarda
Apr 13 min read


Emotional Intelligence As the Antidote to DEI Backlash: An Opportunity to De-politicize and Embody Kindness
The current administration has imposed a challenge for organizations as they grapple with the intersection of political shifts, workplace...

Doni Landefeld, Ph.D.
Mar 13 min read


The Silence Between Thoughts: How Mindful Pauses Transform Emotional Reactions
In the cacophony of daily life, we rarely notice the subtle spaces that exist between our thoughts. These silent intervals—often lasting...
Brittney-Nichole Connor-Savarda
Mar 13 min read


Emotional Archaeology: Unearthing the Roots of Our Reactions
Just the other day, I found myself becoming infuriated by a cascade of seemingly trivial events. A dropped spoonful of food that...
Brittney-Nichole Connor-Savarda
Mar 13 min read


The Unspoken Inheritance: What We Unknowingly Pass to Our Children Beyond Words
In the quiet spaces between spoken lessons and intentional teachings lies a profound inheritance we seldom acknowledge. Our children...
Brittney-Nichole Connor-Savarda
Mar 12 min read


Sensory Exploration Activities to Anchor Children in the Present
As a new parent, I think ahead to a future where screens and digital stimulation will inevitably try to capture my child's attention....
Brittney-Nichole Connor-Savarda
Jan 13 min read


The Paradoxes of Simplicity: Finding Our Way Back
When I visit historic buildings in Europe and Asia, I'm struck by their intricate details. A single square inch contains more artistic...
Brittney-Nichole Connor-Savarda
Jan 13 min read


When Simple Becomes Profound
While walking my dog the other day, I took a deep breath of fresh air and filled my lungs. In that moment, my heart swelled with genuine...
Brittney-Nichole Connor-Savarda
Dec 1, 20242 min read


The Shocking Similarity Between Academic Echo Chambers and Anti-Education Rhetoric
There’s a peculiar phenomenon in the landscape of learning that deserves our attention: the parallel between certain academics who refuse...
Brittney-Nichole Connor-Savarda
Nov 1, 20242 min read


The Hidden Power of Music: How Your Playlist Shapes Your Reality
The most profound truths about human nature often reveal themselves in the smallest moments—like when a song comes on that immediately...
Brittney-Nichole Connor-Savarda
Nov 1, 20243 min read


The Critical Role of Emotional Intelligence, Intention, and Awareness in Stress Regulation
Emotional Intelligence (EI) is not just a helpful tool, but a critical skill in managing stress and regulating cortisol levels. Its...
Brittney-Nichole Connor-Savarda
Oct 1, 20242 min read


From Reality TV to the White House: The Dumbing Down of American Leadership
We're living in an age where our obsession with drama is eclipsing our pursuit of wisdom. Our cultural landscape, saturated with reality...
Brittney-Nichole Connor-Savarda
Oct 1, 20242 min read


The Shadow Self: Embracing Our Whole Being for True Healing
The concept of the shadow self, popularized by Swiss psychiatrist Carl Jung, refers to the aspects of our personality that we consciously...
Brittney-Nichole Connor-Savarda
Oct 1, 20242 min read


Psychological Traps to Look Out for in the Field of 'Mental Health'
The field of mental health has made great strides in recent decades, helping to destigmatize mental illness and make treatment more...
Brittney-Nichole Connor-Savarda
Oct 1, 20242 min read


Surviving the Fourth Trimester: Emotional Intelligence for New Parents
Before I offer insights on surviving the "fourth trimester"—the first three months after your baby's birth—I want to share a bit about my...
Brittney-Nichole Connor-Savarda
Sep 1, 20242 min read


Turning Challenges into Opportunities for Growth
Life is full of ups and downs, triumphs and setbacks. While we often can't control the circumstances we face, we do have the power to...
Brittney-Nichole Connor-Savarda
Sep 1, 20242 min read


Toxic Feminism: When the Desire for Equality Creates Inequality
In recent years, a more extreme and divisive form of feminism has gained prominence, often referred to as "toxic feminism." While the...
Brittney-Nichole Connor-Savarda
Sep 1, 20242 min read
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