Surviving the Fourth Trimester: Emotional Intelligence for New Parents
Before I offer insights on surviving the "fourth trimester"—the first three months after your baby's birth—I want to share a bit about my...
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Brittney-Nichole Connor-Savarda
- Sep 1
- 2 min
Turning Challenges into Opportunities for Growth
Life is full of ups and downs, triumphs and setbacks. While we often can't control the circumstances we face, we do have the power to...
Brittney-Nichole Connor-Savarda
- Sep 1
- 2 min
Toxic Feminism: When the Desire for Equality Creates Inequality
In recent years, a more extreme and divisive form of feminism has gained prominence, often referred to as "toxic feminism." While the...
Brittney-Nichole Connor-Savarda
- Jul 1
- 3 min
The Value of Emptiness: A Counter-Intuitive and Counter-Culture Way of Living
In the constant noise and busyness of modern life, where the unending chase for more is not only promoted but celebrated, the idea of...
Brittney-Nichole Connor-Savarda
- Jul 1
- 3 min
How Policies and Rules Can Become Barriers to Innovation & Efficiency
In the intricate dance of progress, policies and rules choreograph the rhythm of societal, political, and personal movements. These...
Brittney-Nichole Connor-Savarda
- Jul 1
- 3 min
The Limits of Traditional Therapy in Addressing the Complexities of Mental Health
While therapy and psychiatry have become increasingly mainstream in American society, rates of mental illness, anxiety, depression and...
Brittney-Nichole Connor-Savarda
- Jun 1
- 5 min
Calming the Digital Torrent: Strategies for Phone-pinging Anxiety
Throughout the day, our phones can sometimes feel like a slot machine, where every notification may bring good news or a social...
Brittney-Nichole Connor-Savarda
- Jun 1
- 4 min
The Value of Detoxing Oneself from an Atmosphere of Judgment
In the landscape of personal growth, the recognition and transformation of our judgmental tendencies stand as crucial milestones....
Brittney-Nichole Connor-Savarda
- Apr 1
- 3 min
Is Seeing Really Believing? Analyzing the Stubborn Mind
Have you ever been in a situation where undeniable evidence was presented, yet disbelief persisted? This phenomenon is not uncommon and...
Brittney-Nichole Connor-Savarda
- Apr 1
- 4 min
Why More Training is Not the Solution to Poor Customer Service
What was your last customer experience like? I hope positive—according to surveys, 80% of customer service interactions are positive....
Brittney-Nichole Connor-Savarda
- Mar 1
- 5 min
The Dark Side of Pop Culture: A Look at Its Impact on Society
As I look around at the society I was born into—a Western, "civilized" community—I recognize that, from my earliest days, I was pulled...
Brittney-Nichole Connor-Savarda
- Feb 1
- 4 min
How Our Opinions Hinder Growth, Change, and Open-Mindedness
Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....
Brittney-Nichole Connor-Savarda
- Feb 1
- 2 min
The Subtle yet Important Difference Between Perception and Perspective
Perception and perspective are often used interchangeably in everyday conversations, but they are not the same. While perception refers...
Brittney-Nichole Connor-Savarda
- Feb 1
- 3 min
What Are the Parenting Challenges in the Digital Age, and How Do They Impact Mental Health?
As technology advances, it brings a myriad of parenting challenges that our predecessors never had to face. The internet, social media,...
Brittney-Nichole Connor-Savarda
- Feb 1
- 2 min
Firsthand Experience: Self-work Is Not a Walk in the Park
Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...
Brittney-Nichole Connor-Savarda
- Jan 1
- 3 min
How Trauma Creates Bias and Bias Creates Trauma
Trauma is a word that is often associated with severe experiences like physical abuse or a life-altering event. But trauma can take many...
Brittney-Nichole Connor-Savarda
- Jan 1
- 5 min
How to Identify and Address Co-Dependency in Your Relationship
Co-dependency is a common issue in relationships that is not talked about very often. Co-dependency happens when one person depends on...
Brittney-Nichole Connor-Savarda
- Jan 1
- 4 min
The Evolution of Attachment Styles: Can They Really Change?
Humans have a natural tendency to develop strong emotional bonds with things, beliefs, people, and even experiences. These attachments,...
Kate King
- Jan 1
- 4 min
Allowing Rest — A Personal Protest of Hustle Culture
It’s no secret that Western society measures success by a person’s productivity, popularity, and achievements. People are encouraged to...
Brittney-Nichole Connor-Savarda
- Dec 1, 2023
- 2 min
How to Give Honest Feedback that is Well Received and Reduce Discomfort
Offering feedback is an act of kindness and respect when given honestly and thoughtfully from the heart (not the ego), and can lead to...
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