How to Give Honest Feedback that is Well Received and Reduce Discomfort
Offering feedback is an act of kindness and respect when given honestly and thoughtfully from the heart (not the ego), and can lead to...
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Brittney-Nichole Connor-Savarda
- Dec 1
- 3 min
How Open Communication Can Connect Us More Deeply with Others
Have you ever felt like you were stuck in a superficial conversation, unable to connect on a deeper or meaningful level? Perhaps you've...
Brittney-Nichole Connor-Savarda
- Nov 1
- 3 min
Stories of Kindness: Becoming United, not Divided
In an era marked by division and hostility, the power of kindness remains a beacon of hope. The following stories serve as a testament to...
Brittney-Nichole Connor-Savarda
- Oct 1
- 3 min
The Pitfalls of Choosing Sides
From politics to business, relationships, and everyday decision-making, we are constantly pressured to choose a side. It's a pervasive...
Brittney-Nichole Connor-Savarda
- Oct 1
- 2 min
The Butterfly Effect: Understanding the Global Impact of Personal Transformation
Have you ever thought about your impact on the world around you, from seemingly trivial to intentional daily thoughts and actions? Our...
Giovanna Elias
- Oct 1
- 4 min
Silence is Damaging: Say What You Need to Say
The infamous John Mayer was onto something when he said: “Say what you need to say.” Have you ever heard someone say, “I never told them...
Brittney-Nichole Connor-Savarda
- Sep 1
- 3 min
Reclaiming Our Freedom Through Emerson’s Vision of Self-Reliance
Ralph Waldo Emerson, a great American philosopher, poet, and essayist, left a remarkable legacy in the 19th century by instilling a sense...
Brittney-Nichole Connor-Savarda
- Aug 1
- 2 min
How Labels Are Being Used to Fuel Self-importance, Divisiveness, and Cancel Culture
While labels serve as a useful tool in organizing information and navigating the world around us, they can also lead to negative...
Brittney-Nichole Connor-Savarda
- Aug 1
- 2 min
The Danger of Psychological Projection: Why We Should Focus on Ourselves
Have you ever found yourself having feelings towards someone and later realized that those traits you assigned to them were ones you...
Brittney-Nichole Connor-Savarda
- Jul 1
- 4 min
The Fine Line Between Helping and Ego-driven Rescuing
As humans, we possess an inherent inclination to assist one another. Nevertheless, our well-intentioned actions can sometimes lead to...
Brittney-Nichole Connor-Savarda
- Jul 1
- 2 min
Using SEL to Foster Inclusion, Respect, and Harmony: A Guide for Educators
Social and emotional learning (SEL) involves equipping students with skills to regulate emotions, empathize with others, and form...
Brittney-Nichole Connor-Savarda
- Jul 1
- 5 min
Establishing Strong Boundaries: Respecting Yourself and Others for Mutual Respect
Boundaries are an important part of our lives, allowing us to define our personal space and determine how we interact with the world...
Brittney-Nichole Connor-Savarda
- Jun 1
- 3 min
The Barrier to Peace: The Human Ego and Divisiveness
As a society, we tout peace and unity, yet many of our actions speak otherwise. Instead of focusing on our similarities and the positive...
Brittney-Nichole Connor-Savarda
- Jun 1
- 3 min
The Importance of Service: Going Beyond Virtue Signaling
When it comes to giving back, there is something beautiful and powerful about the concept of "paying it forward." It has the power to...
Brittney-Nichole Connor-Savarda
- Jun 1
- 2 min
Why Play Matters: The Power of Creativity and Social Skills
As adults, we often forget the importance of play. Play is not just for children, but a powerful tool used to foster creativity, develop...
Brittney-Nichole Connor-Savarda
- Mar 1
- 2 min
The Art of Holding Space for Others
Have you ever had someone just listen to you without offering advice or judgment? It can be an incredibly healing experience. This...
Brittney-Nichole Connor-Savarda
- Feb 1
- 3 min
How to Set Your Child Up for Emotional Success and Well-being
As a parent, you want your children to be happy and successful in life. But what does it really take to set your child(ren) up for...
Brittney-Nichole Connor-Savarda
- Feb 1
- 2 min
Empowering Teens to Navigate Their Virtual Social World
The digital world has opened up a wealth of opportunities for teens to explore, connect and build meaningful relationships. But...
Brittney-Nichole Connor-Savarda
- Jan 1
- 4 min
Name-calling: A Sign of Low Emotional Intelligence
It's easy to be dismissive and judgmental when you don't understand someone else's perspective. But when we do this, it's a sign that our...
Brittney-Nichole Connor-Savarda
- Dec 1, 2022
- 2 min
How to Survive Holiday Visits with In-Laws You Can't Stand
The holidays are a time for family, friends, and lots of good food. But if you don't get along with your in-laws, the holiday season can...
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