Emotional Energy Management: Understanding How Emotions Affect Your Energy Levels
Emotions are an integral part of our daily lives. They shape our thoughts, actions, and reactions to situations we encounter. However,...
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Brittney-Nichole Connor-Savarda
- Sep 1
- 3 min
5 Ways You Can Cultivate Courage and Strength to Reach Your Goals: Insights by Emerson
Fear is a common human response, acting as a primal guardian, alerting us to potential dangers and prompting caution. However, this...
Brittney-Nichole Connor-Savarda
- Sep 1
- 2 min
Building Resilience: The Power of Inner Strength and Emotional Intelligence
Life is one giant, unpredictable roller coaster. It tosses us around, throwing challenges and obstacles our way, testing our strength and...
Brittney-Nichole Connor-Savarda
- Jul 1
- 3 min
Understanding the Power of Self-Regulation: How to Manage Your Emotional Energy
Many of us struggle with self-regulation or managing our emotional energy in a way that helps us to feel calm, centered, and in control...
Brittney-Nichole Connor-Savarda
- Jun 24
- 13 min
Inside "Lost and Broken" with Congressman Adam Smith
For Congressman Adam Smith, his journey from state senator to a 27-year veteran of Congress has been filled with highs and lows. Despite...
Lindsay Miller
- Mar 1
- 3 min
3 Steps for Reducing Stress and Anxiety
Stress is becoming more prevalent for adults and is reaching epic proportions in kids. With the fast-paced nature of life, many of us are...
Brittney-Nichole Connor-Savarda
- Mar 1
- 4 min
Making Peace with the Unknown: A Guide to Embracing Uncertainty
Life can be so much more captivating when we let go of our need for certainty and make peace with the unknown. In a world of an...
Dr. Masica Jordan
- Feb 1
- 2 min
Overcoming Racism: The Resilience of the Black and Brown Community
We are living in a racism pandemic, which is taking a heavy psychological, mental health and psychical health toll on our Black and Brown...
Brittney-Nichole Connor-Savarda
- Dec 1, 2022
- 2 min
How to Survive Holiday Visits with In-Laws You Can't Stand
The holidays are a time for family, friends, and lots of good food. But if you don't get along with your in-laws, the holiday season can...
Alyse Bacine
- Nov 1, 2022
- 4 min
Healing the Inner Child & Transmuting Trauma
What is the inner child, and how does it show up? The inner child is a concept that refers to the part of the subconscious mind that...
Brittney-Nichole Connor-Savarda
- Oct 1, 2022
- 5 min
Understanding and Addressing Adult Bullying
As a society, we have sorely neglected to support the skills needed to mature emotionally and effectively address the root causes of...
Brittney-Nichole Connor-Savarda
- Oct 1, 2022
- 3 min
Bridging The Gap Between Where You Are and Where You Want Be
When we live our lives or build our businesses applying foundational skills like emotional intelligence, we can avoid building on a rocky...
EIM+ Author Compilation
- Oct 1, 2022
- 5 min
11 Ways to Cope While Healing from Emotional Trauma
In the aftermath of experiencing trauma, it is not uncommon for people to experience a wide range of emotions, some of which may include...
Diane Bruno
- Mar 1, 2022
- 3 min
What are the 5 Stages of Grief?
It is important to realize the following stages of grief do not necessarily happen in this order. We may cycle back and forth between...
Alyssa Poggioli
- Mar 1, 2022
- 2 min
Signs You Need More Emotional Resilience and How to Self-Regulate
As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...
Doni Landefeld, Ph.D.
- Dec 31, 2021
- 5 min
3 Emotional Intelligence Skills to Boost Your Resilience for Challenging Times and How to Build Them
If you saw the Disney Pixar movie WALL-E, you might remember the little plant that grew from a seedling after toxin levels dropped on an...
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