The first thing to look for when purchasing therapy, as in buying a used car, is knowing what you’re looking for....

The Hidden Connection Between Weather and Emotional Well-being For some people, the weather isn't just small talk—it's an intimate dance...

I'll help you streamline the text while maintaining its informative and creative essence. Here's a more fluid, human-like version:  ...

The field of mental health has made great strides in recent decades, helping to destigmatize mental illness and make treatment more...

The unbearable weight of embarrassment we've all been there - that sinking feeling of wanting to disappear, face flushed red, stomach...

While therapy and psychiatry have become increasingly mainstream in American society, rates of mental illness, anxiety, depression and...

Throughout the day, our phones can sometimes feel like a slot machine, where every notification may bring good news or a social...

Have you ever been in a situation where undeniable evidence was presented, yet disbelief persisted? This phenomenon is not uncommon and...

Trauma is a word that is often associated with severe experiences like physical abuse or a life-altering event. But trauma can take many...

Co-dependency is a common issue in relationships that is not talked about very often. Co-dependency happens when one person depends on...

Imagine, if you will, a pair of tinted glasses. These glasses, colored by your past experiences, beliefs, expectations, and values,...

Emotions are an integral part of our daily lives. They shape our thoughts, actions, and reactions to situations we encounter. However,...

Have you ever found yourself having feelings towards someone and later realized that those traits you assigned to them were ones you...

As humans, we possess an inherent inclination to assist one another. Nevertheless, our well-intentioned actions can sometimes lead to...

Boundaries are an important part of our lives, allowing us to define our personal space and determine how we interact with the world...

For Congressman Adam Smith, his journey from state senator to a 27-year veteran of Congress has been filled with highs and lows. Despite...

Mindfulness has been around for centuries, but it’s only recently gained attention and popularity as a key component of mental...

Have you ever felt like you were being pulled in two different directions? On one hand, you may feel inspired and motivated to do...

Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...

Have you ever felt your heart sink when you've received bad news or experienced a moment of joy so deep it traced through your chest? It...