Human Psychology and Biology

What's the Difference Between Emotions, Feelings, and Mood?

Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...

The Heart-Mind Connection: How Your Heart Plays into How You Feel

Have you ever felt your heart sink when you've received bad news or experienced a moment of joy so deep it traced through your chest? It...

Identifying a Victim Mentality and Cultivating a Growth Mindset

It is easy to become trapped in a state of helplessness and victimization while living in the modern world, where we may believe that our...

Early Warning Signs: How to Avoid Being Emotionally Hijacked

Have you ever felt like your emotions were controlling you instead of the other way around? For example, maybe you were having a...

Name-calling: A Sign of Low Emotional Intelligence

It's easy to be dismissive and judgmental when you don't understand someone else's perspective. But when we do this, it's a sign that our...

Are Unaddressed Emotions Making You Ill?

What is Psychoneuroimmunology? Psychoneuroimmunology (PNI for short) studies how the mind, nervous, endocrine, and immune systems work...

How Dopamine Detoxing Can Help You Develop Emotional Intelligence

In our fast-paced, constantly-connected world, it's more important than ever to have strong emotional intelligence. Whether we're trying...

What is Psychological Child Abuse, and How can Emotional Intelligence Help Us Heal?

The effects are the same regardless of whether a child experiences physical or psychological abuse. Both wear down a child's sense of...