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Brittney-Nichole Connor-Savarda
Feb 1, 20244 min read
How Our Opinions Hinder Growth, Change, and Open-Mindedness
Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....


Brittney-Nichole Connor-Savarda
Feb 1, 20244 min read
The Stages of Emotional Trauma Healing from a Holistic and Spiritual Perspective
Emotional trauma can cause us to experience profound pain and suffering, affecting our emotional, psychological, and physical health in...


Brittney-Nichole Connor-Savarda
Feb 1, 20242 min read
What Are Some Good Personal Growth Books? Here Are Seven:
In life, we all go through the journey of growth and development. Whether in our personal lives, careers, relationships, or spiritual...


Brittney-Nichole Connor-Savarda
Feb 1, 20242 min read
The Subtle yet Important Difference Between Perception and Perspective
Perception and perspective are often used interchangeably in everyday conversations, but they are not the same. While perception refers...


Brittney-Nichole Connor-Savarda
Feb 1, 20242 min read
The Connection Between Intentional Exercise and Mental Well-Being
Exercise doesn't have to mean dragging yourself to the gym and putting in hours of cardio. Intentional movement can take many forms:...


Brittney-Nichole Connor-Savarda
Feb 1, 20243 min read
What Are the Parenting Challenges in the Digital Age, and How Do They Impact Mental Health?
As technology advances, it brings a myriad of parenting challenges that our predecessors never had to face. The internet, social media,...


Brittney-Nichole Connor-Savarda
Feb 1, 20244 min read
How to Manage Work-Related Stress Holistically
Work-related stress continues to be a significant issue for people of all ages, professions, and backgrounds. Many professionals have...


Brittney-Nichole Connor-Savarda
Feb 1, 20242 min read
Firsthand Experience: Self-work Is Not a Walk in the Park
Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...


Brittney-Nichole Connor-Savarda
Feb 1, 20244 min read
Unlock Your Potential: A Holistic Approach to Self-Discovery
Are you aware of the immense potential you possess within yourself? Whether it's to start a new career, recalibrate your perspective and...


Brittney-Nichole Connor-Savarda
Feb 1, 20244 min read
A Holistic Approach to Understanding What it Means to Truly Love and Be Loved
Love is far more than a universal emotion that is a source of inspiration for countless songs, poems, books, and movies. Predominantly,...


Doni Landefeld, Ph.D.
Jan 1, 20244 min read
Employing All 3 Parts of the Mind for a Holistic, Impactful Leadership Approach
The concept of employing one’s head, heart, and gut in leadership refers to a holistic approach that considers rational thinking (head),...


Brittney-Nichole Connor-Savarda
Jan 1, 20242 min read
How to Create a Personal Development Plan: Tips and Techniques
Personal development is a never-ending journey. With life full of challenges, we need to be resilient and adaptable to face them. A...


Brittney-Nichole Connor-Savarda
Jan 1, 20243 min read
How Trauma Creates Bias and Bias Creates Trauma
Trauma is a word that is often associated with severe experiences like physical abuse or a life-altering event. But trauma can take many...


Brittney-Nichole Connor-Savarda
Jan 1, 20245 min read
How to Identify and Address Co-Dependency in Your Relationship
Co-dependency is a common issue in relationships that is not talked about very often. Co-dependency happens when one person depends on...


Diane Bruno
Jan 1, 20244 min read
Finding Inner Peace and Contentment
As a life coach, one of my goals is to guide and support my clients on their journey to finding inner peace and contentment. Everyone has...


Brittney-Nichole Connor-Savarda
Jan 1, 20244 min read
Raising Resilient Children: A Guide to Parenting Beyond Generational Trauma
As parents, we all want our children to be happy, healthy, and resilient. But how do we achieve this in a world that is marked by so much...


Brittney-Nichole Connor-Savarda
Jan 1, 20243 min read
The Importance of Well-being in Education: Helping Students Achieve Success
When we talk about school, it's not just about getting good grades or doing homework. We need to create a place where kids feel valued...


Brittney-Nichole Connor-Savarda
Jan 1, 20243 min read
24 Life-Changing Principles to Embrace in 2024: A Holistic Guide to Living Mindfully
As we approach the new year, it's time to reflect on our habits and practices. The past year has been challenging for many of us, and...


Brittney-Nichole Connor-Savarda
Jan 1, 20244 min read
The Evolution of Attachment Styles: Can They Really Change?
Humans have a natural tendency to develop strong emotional bonds with things, beliefs, people, and even experiences. These attachments,...


Kate King
Jan 1, 20244 min read
Allowing Rest — A Personal Protest of Hustle Culture
It’s no secret that Western society measures success by a person’s productivity, popularity, and achievements. People are encouraged to...
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