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Brittney-Nichole Connor-Savarda
Jun 1, 20245 min read
Calming the Digital Torrent: Strategies for Phone-pinging Anxiety
Throughout the day, our phones can sometimes feel like a slot machine, where every notification may bring good news or a social...


Brittney-Nichole Connor-Savarda
Jun 1, 20242 min read
Navigating Intrusive Questions: How to Handle Uncomfortable Interactions with Grace
We've all been there—in a social setting or even just chatting with a friend—when someone asks a question we believe inappropriate....


Brittney-Nichole Connor-Savarda
Jun 1, 20242 min read
The Benefits of Emotional Granularity
Getting better at naming our emotions accurately—a concept called emotional granularity—can help us untangle the complex web of feelings...


Brittney-Nichole Connor-Savarda
Jun 1, 20244 min read
The Value of Detoxing Oneself from an Atmosphere of Judgment
In the landscape of personal growth, the recognition and transformation of our judgmental tendencies stand as crucial milestones....


Brittney-Nichole Connor-Savarda
Jun 1, 20242 min read
Embracing Hard Times: The Key to Personal Growth and Resilience
In a world that often seeks comfort and stability, and sees struggle as solely a negative thing, it can be easy to shy away from...


Brittney-Nichole Connor-Savarda
May 1, 20243 min read
Finding Joy in Unexpected Places
In a society that often values material possessions and external accomplishments, it can be easy to overlook the simple pleasures and...


Brittney-Nichole Connor-Savarda
May 1, 20244 min read
Tips for Overcoming Social Anxiety
Do you ever find yourself feeling nervous or self-conscious in social situations? You're not alone. Social anxiety, which I struggled...


Brittney-Nichole Connor-Savarda
May 1, 20242 min read
Discovering Yourself Through Journaling: Techniques to Help You Get Started
Journaling, when used intentionally, can be a transformative practice that has the power to unveil the deepest layers of your identity,...


Brittney-Nichole Connor-Savarda
May 1, 20244 min read
How Saying “Yes” Can Negatively Impact Relationships
It's easy to say "yes" to things without considering the consequences. Whether out of obligation, impulse, fear of missing out, or simply...


Brittney-Nichole Connor-Savarda
May 1, 20243 min read
Nurturing Your Well-being: Tips for Moms Postpartum
Welcoming a new baby into the world is a joyous occasion, but it can also be a time of immense change and adjustment for new moms. The...


Brittney-Nichole Connor-Savarda
Apr 1, 20243 min read
Device Free: 9 Mindful Activities to Engage Your Child
In today's digital age, it can be challenging for parents to find ways to engage their children without relying on screens and devices....


Brittney-Nichole Connor-Savarda
Apr 1, 20243 min read
Is Seeing Really Believing? Analyzing the Stubborn Mind
Have you ever been in a situation where undeniable evidence was presented, yet disbelief persisted? This phenomenon is not uncommon and...


Brittney-Nichole Connor-Savarda
Apr 1, 20244 min read
Why More Training is Not the Solution to Poor Customer Service
What was your last customer experience like? I hope positive—according to surveys, 80% of customer service interactions are positive....


Brittney-Nichole Connor-Savarda
Apr 1, 20245 min read
Beyond Religion: Analyzing the Impact of the “7 Deadly Sins” on Our Well-being
The "7 Deadly Sins" is a concept that has been in existence for centuries, originating from Christian theology. However, these "sins"...


Brittney-Nichole Connor-Savarda
Apr 1, 20242 min read
The Worship of Ignorance in Western Culture
In much of Western culture, ignorance seems to be not only accepted but celebrated and worn as a badge of honor. From the rise of...


Brittney-Nichole Connor-Savarda
Mar 1, 20245 min read
The Dark Side of Pop Culture: A Look at Its Impact on Society
As I look around at the society I was born into—a Western, "civilized" community—I recognize that, from my earliest days, I was pulled...


Dr. Dusya Vera & Dr. Mary Crossan
Mar 1, 20244 min read
Enabling Neurodiversity Through Leader Character
One out of five people are described as neurodivergent, which means understanding and embracing neurodiversity is both a strategic and...


Brittney-Nichole Connor-Savarda
Mar 1, 20243 min read
Nurturing True Self-Worth: A Parent's Guide to Sustaining Your Child's Self-Esteem
Recognizing the essence of self-esteem is crucial to nurturing it. Self-esteem is not about being immune to criticism or avoidance of...


Drew Jones, PhD
Mar 1, 20245 min read
Leading Like an Anthropologist
Standard approaches to leading organizations typically rely on the discipline of psychology as a source of ideas and frameworks. In the...


Brittney-Nichole Connor-Savarda
Mar 1, 20242 min read
The Power of Consciousness in Mental Health: A Holistic Perspective
With stress, anxiety, and depression on the rise, it’s becoming clear that modern-day living, with its quick pace and relentless demands,...
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