The power of a pause helps us better understand, connect, reflect, listen to understand, resolve feelings of tension or conflict, and more.

Emotional intelligence (EI or EQ) plays an essential role in maintaining healthy relationships, whether personal, professional, or...

Feedback and criticism are words commonly used interchangeably. However, the distinction rests in the person’s intention that provides...

In life, we can either respond like a thermometer—yielding to our environment—or take a more active role like a thermostat—creating an...

Emotional self-awareness is essential to self-knowledge and necessary for successful communication and relationships. Often when there is...

There seems to be an unspoken rule in our society: if we don’t keep up with the trends, have a shiny new car, luxurious home, fashionable...

Here we are again, a new year. That means we are 'determined' to grow into a new and better version of ourselves for many of us. "This...