Co-dependency is a common issue in relationships that is not talked about very often. Co-dependency happens when one person depends on...

Imagine, if you will, a pair of tinted glasses. These glasses, colored by your past experiences, beliefs, expectations, and values,...

Emotions are an integral part of our daily lives. They shape our thoughts, actions, and reactions to situations we encounter. However,...

Have you ever found yourself having feelings towards someone and later realized that those traits you assigned to them were ones you...

As humans, we possess an inherent inclination to assist one another. Nevertheless, our well-intentioned actions can sometimes lead to...

Boundaries are an important part of our lives, allowing us to define our personal space and determine how we interact with the world...

For Congressman Adam Smith, his journey from state senator to a 27-year veteran of Congress has been filled with highs and lows. Despite...

Mindfulness has been around for centuries, but it’s only recently gained attention and popularity as a key component of mental...

Have you ever felt like you were being pulled in two different directions? On one hand, you may feel inspired and motivated to do...

Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...

Have you ever felt your heart sink when you've received bad news or experienced a moment of joy so deep it traced through your chest? It...

It is easy to become trapped in a state of helplessness and victimization while living in the modern world, where we may believe that our...

Have you ever felt like your emotions were controlling you instead of the other way around? For example, maybe you were having a...

It's easy to be dismissive and judgmental when you don't understand someone else's perspective. But when we do this, it's a sign that our...

What is Psychoneuroimmunology? Psychoneuroimmunology (PNI for short) studies how the mind, nervous, endocrine, and immune systems work...

In our fast-paced, constantly-connected world, it's more important than ever to have strong emotional intelligence. Whether we're trying...

The effects are the same regardless of whether a child experiences physical or psychological abuse. Both wear down a child's sense of...

Emotional eating is eating in response to how we're feeling instead of our physical hunger. It's most commonly used as a coping mechanism...

Anger is a complex emotion that serves several important functions. It is the primary emotion that is frequently triggered when we...

Resistance is a powerful, invisible, and internal force that can paralyze us from pursuing our dreams, taking healthy risks, and living a...