It is easy to become trapped in a state of helplessness and victimization while living in the modern world, where we may believe that our...

It’s easy to become overwhelmed by the negative feelings that come with reflecting on our flaws or insecurities, but it doesn’t have to...

Have you ever felt like your emotions were controlling you instead of the other way around? For example, maybe you were having a...

Dr. Viktor E. Frankl, a neurologist, and psychiatrist, wrote what would become one of the most influential books of our time: Man's...

Building your self-esteem is a process that takes time, but the journey can be made easier when we have defined actionable steps we can...

We all want to love and be loved. But we often forget that the most important love starts with ourselves. Self-love is an essential part...

Taking care of ourselves is one of the most important things we can do, yet it’s often the first thing that gets put on the back burner....

It's easy to be dismissive and judgmental when you don't understand someone else's perspective. But when we do this, it's a sign that our...

A Zimbabwean childhood rich in nature and seventeen years of experience curating extraordinary experiences across Africa have confirmed...

The holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...

What is the inner child, and how does it show up? The inner child is a concept that refers to the part of the subconscious mind that...

Being assertive—standing up for yourself and your needs while respectfully considering the needs of others—isn't always easy. It can be...

In our fast-paced, constantly-connected world, it's more important than ever to have strong emotional intelligence. Whether we're trying...

Jealousy is a feeling we've all experienced at one time or another. Whether it's jealousy of a colleague at work, a friend's success, or...

When we live our lives or build our businesses applying foundational skills like emotional intelligence, we can avoid building on a rocky...

The effects are the same regardless of whether a child experiences physical or psychological abuse. Both wear down a child's sense of...

What is ADHD? What are the symptoms? ADHD (attention-deficit/hyperactivity disorder) is a neurodevelopmental condition affecting...

In the aftermath of experiencing trauma, it is not uncommon for people to experience a wide range of emotions, some of which may include...

Anger is a complex emotion that serves several important functions. It is the primary emotion that is frequently triggered when we...

The foundation of effective communication is first in understanding ourselves and, second, in knowing and empathizing with the person or...