Brittney-Nichole Connor-SavardaMar 23, 20227 minFeatured InterviewsGet Your Head In the Game with Coach Mike MinterYou don’t have to look hard to find clips of athletes losing their cool, coaches screaming in the faces of refs, or the display of...
Brittney-Nichole Connor-SavardaMar 1, 20223 minLife and Personal-developmentMental Rehearsal: Our Natural VR Training System and How to Use it to Your AdvantageMental rehearsal is the cognitive or imagined practice of a task or behavior without physical training or movement. It is a technique...
Christina ButlerMar 1, 20222 minLife and Personal-developmentMore Than Happy or Sad: The Power of Pinpointing Our EmotionsThe other day, I spoke to a friend who told me she was in a funk and felt “blah.” Given all we have been through the last few years, it...
Diane BrunoMar 1, 20223 minLife and Personal-developmentWhat are the 5 Stages of Grief?It is important to realize the following stages of grief do not necessarily happen in this order. We may cycle back and forth between...