For too long, the healthcare industry has viewed physical health as the sole indicator of a person's overall well-being. However,...

Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...

Have you ever felt your heart sink when you've received bad news or experienced a moment of joy so deep it traced through your chest? It...

Stress is becoming more prevalent for adults and is reaching epic proportions in kids. With the fast-paced nature of life, many of us are...

Have you ever had someone just listen to you without offering advice or judgment? It can be an incredibly healing experience. This...

From in utero to toddlerhood, kids soak up emotional signals from the world around them. And although it may seem daunting for young...

As education continues to evolve, so do the different strategies used to help students succeed. One of the most important strategies...

We often think of masculinity and loneliness as two separate topics. While there is a certain degree of overlap, the idea that one can...

Life can be so much more captivating when we let go of our need for certainty and make peace with the unknown. In a world of an...

The ability to manage one's own emotions and recognize the feelings of others are essential skills for effective leadership. Without...

The practice of sitting with your emotions requires awareness and presence. When we simply allow our emotions to exist within us, we...

Ancient cultures, particularly those of the East, have a long history of understanding the power and importance of breath and energy....