Issue 15 | EI Magazine

What's the Difference Between Emotions, Feelings, and Mood?

Moods, feelings, and emotions are often used interchangeably, but there are important distinctions between them. While they all have to...

The Heart-Mind Connection: How Your Heart Plays into How You Feel

Have you ever felt your heart sink when you've received bad news or experienced a moment of joy so deep it traced through your chest? It...

3 Steps for Reducing Stress and Anxiety

Stress is becoming more prevalent for adults and is reaching epic proportions in kids. With the fast-paced nature of life, many of us are...

The Art of Holding Space for Others

Have you ever had someone just listen to you without offering advice or judgment? It can be an incredibly healing experience. This...

Confidence Suffers When Emotions Aren’t Validated

From in utero to toddlerhood, kids soak up emotional signals from the world around them. And although it may seem daunting for young...

What is Social-Emotional Learning and How Does it Help Students?

As education continues to evolve, so do the different strategies used to help students succeed. One of the most important strategies...

Making Peace with the Unknown: A Guide to Embracing Uncertainty

Life can be so much more captivating when we let go of our need for certainty and make peace with the unknown. In a world of an...

Five Benefits of Sitting with Your Emotions

The practice of sitting with your emotions requires awareness and presence. When we simply allow our emotions to exist within us, we...

Zee Clarke: Combating the Effects of Racism with Intentional Breathing

Ancient cultures, particularly those of the East, have a long history of understanding the power and importance of breath and energy....