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Collective Trauma: How Global Crises Shape Our Nervous Systems
There is a kind of exhaustion in this era of history that does not trace back to any single event in a person's life. It is not the fatigue of a bad week or a difficult relationship. It is something more diffuse — a low, persistent hum of dread that seems to live beneath daily life, surfacing in moments of quiet, in scrolling, in the particular heaviness that follows another headline about war, climate disaster, economic instability, or social fracture. This is collective tra
Brittney-Nichole Connor-Savarda
Aug 13 min read


Breaking the Cycle: How Parents in 2025 Are Tackling Generational Trauma
"No it's not." Three tiny words, spoken in a small voice from a small body, manage to trigger the 44-year-old me more often than I'd like...

Sogol Johnson
May 1, 20254 min read


The Unspoken Inheritance: What We Unknowingly Pass to Our Children Beyond Words
In the quiet spaces between spoken lessons and intentional teachings lies a profound inheritance we seldom acknowledge. Our children...
Brittney-Nichole Connor-Savarda
Mar 1, 20252 min read


The Dark Side of Pop Culture: A Look at Its Impact on Society
As I look around at the society I was born into—a Western, "civilized" community—I recognize that, from my earliest days, I was pulled...
Brittney-Nichole Connor-Savarda
Mar 1, 20245 min read


Raising Resilient Children: A Guide to Parenting Beyond Generational Trauma
As parents, we all want our children to be happy, healthy, and resilient. But how do we achieve this in a world that is marked by so much...
Brittney-Nichole Connor-Savarda
Jan 1, 20244 min read
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