The new year is upon us, and it’s time to start thinking about our goals for the coming months. But what if, instead of making...

Changing jobs can be a stressful and overwhelming experience. With so many variables to consider and the possibility of making the wrong...

Building your self-esteem is a process that takes time, but the journey can be made easier when we have defined actionable steps we can...

We all want to love and be loved. But we often forget that the most important love starts with ourselves. Self-love is an essential part...

Taking care of ourselves is one of the most important things we can do, yet it’s often the first thing that gets put on the back burner....

It's easy to be dismissive and judgmental when you don't understand someone else's perspective. But when we do this, it's a sign that our...

As humans, we rely heavily on communication. Unfortunately, the ways we communicate are not always the most effective or emotionally...

Parenting is an exhilarating and exhausting job and likely the hardest one you will ever have. Even folks who have no children are likely...

The holidays are a time for family, friends, and lots of good food. But if you don't get along with your in-laws, the holiday season can...

Moving into the holiday season, kids can easily get swept away thinking about the gifts they might receive. Piles of presents in stores...

We've all been there before. It's the holiday season, and we feel pressured to buy gifts for all our loved ones. But what is the true...

A Zimbabwean childhood rich in nature and seventeen years of experience curating extraordinary experiences across Africa have confirmed...

The holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...

Holiday parties can be a lot of fun, but they can also lead to embarrassing moments if we're not careful. Things like drinking too much,...

For those of us in the Northern Hemisphere, it's that time of year again: winter. For some people, this is a time of happiness and joy....

Healthy relationships, particularly friendships, are essential to a child or teen's life. But what happens when those relationships are...

We’ve all been there. A passive-aggressive comment from a co-worker or criticism from leadership gets your blood boiling. Your child’s...

Competition is keener than ever for organizations to remain relevant, grow, and thrive. The average age of a company on the Fortune 500...

January 1st, 2023, will mark the one-year anniversary of Emotional Intelligence Magazine (EIM+)! When I first had the vision for EIM+ in...

What is Psychoneuroimmunology? Psychoneuroimmunology (PNI for short) studies how the mind, nervous, endocrine, and immune systems work...