You may have had a similar occurrence with your child, such as this: Your child: “I don’t feel good. I feel sick.” The first thing you...

COVID-19-induced school closures pushed parents to engage in their child’s education in unprecedented ways. Regardless of how in-person...

This is a dual-authored article featuring the insights of Parisa Ghanbari, MA, and Janine Ilsley, LMSW. Neglect in childhood can have...

Mindfulness is becoming a way of life. As I sip my morning coffee, I see meditation in the headlines of mainstream news stations. Local...

Even the best parents have made their share of mistakes and could have handled situations differently. It's part of being human. And...

Being aware of our relationship with our thoughts, actions, and behaviors is a critical element of Emotional Intelligence. Self-awareness...

The power of a pause helps us better understand, connect, reflect, listen to understand, resolve feelings of tension or conflict, and more.

Emotional intelligence (EI or EQ) plays an essential role in maintaining healthy relationships, whether personal, professional, or...