6 Steps to Improve Your Self-Esteem
Building your self-esteem is a process that takes time, but the journey can be made easier when we have defined actionable steps we can...
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Brittney-Nichole Connor-Savarda
Jan 1, 20233 min read
Learning to Love Yourself Unconditionally
We all want to love and be loved. But we often forget that the most important love starts with ourselves. Self-love is an essential part...
Brittney-Nichole Connor-Savarda
Jan 1, 20232 min read
6 Ways to Prioritize Self-Care in 2023
Taking care of ourselves is one of the most important things we can do, yet it’s often the first thing that gets put on the back burner....
Brittney-Nichole Connor-Savarda
Jan 1, 20234 min read
Name-calling: A Sign of Low Emotional Intelligence
It's easy to be dismissive and judgmental when you don't understand someone else's perspective. But when we do this, it's a sign that our...
Deborah Calmeyer
Dec 1, 20224 min read
How an African Safari Unearths the Ancient Ecological Intelligence We All Have Within
A Zimbabwean childhood rich in nature and seventeen years of experience curating extraordinary experiences across Africa have confirmed...
EIM+ Author Compilation
Dec 1, 20227 min read
Strategies to Manage Your Well-being During the Holiday Season—or in General
The holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...
Alyse Bacine
Nov 1, 20224 min read
Healing the Inner Child & Transmuting Trauma
What is the inner child, and how does it show up? The inner child is a concept that refers to the part of the subconscious mind that...
Eric Waisman
Nov 1, 20223 min read
Why Being Assertive Is Challenging and What to Do About It
Being assertive—standing up for yourself and your needs while respectfully considering the needs of others—isn't always easy. It can be...
Brittney-Nichole Connor-Savarda
Nov 1, 20223 min read
How Dopamine Detoxing Can Help You Develop Emotional Intelligence
In our fast-paced, constantly-connected world, it's more important than ever to have strong emotional intelligence. Whether we're trying...
Iqbal Ahmad
Nov 1, 20223 min read
Jealousy: Why Do We Feel It, and What Does It Tell Us About Ourselves?
Jealousy is a feeling we've all experienced at one time or another. Whether it's jealousy of a colleague at work, a friend's success, or...
Brittney-Nichole Connor-Savarda
Oct 1, 20223 min read
Bridging The Gap Between Where You Are and Where You Want Be
When we live our lives or build our businesses applying foundational skills like emotional intelligence, we can avoid building on a rocky...
Danielle Dellaquila
Oct 1, 20223 min read
What is Psychological Child Abuse, and How can Emotional Intelligence Help Us Heal?
The effects are the same regardless of whether a child experiences physical or psychological abuse. Both wear down a child's sense of...
Sussan Nwogwugwu
Oct 1, 20224 min read
Understanding ADHD and How Emotional Intelligence May Help to Alleviate the Symptoms
What is ADHD? What are the symptoms? ADHD (attention-deficit/hyperactivity disorder) is a neurodevelopmental condition affecting...
EIM+ Author Compilation
Oct 1, 20225 min read
11 Ways to Cope While Healing from Emotional Trauma
In the aftermath of experiencing trauma, it is not uncommon for people to experience a wide range of emotions, some of which may include...
Dr. Krista Jordan
Sep 1, 20225 min read
What Causes Us to Feel Anger?
Anger is a complex emotion that serves several important functions. It is the primary emotion that is frequently triggered when we...
Brenda Florida
Sep 1, 20223 min read
How an Emotional Intelligence Deficiency Prevents Us from Being Effective Communicators
The foundation of effective communication is first in understanding ourselves and, second, in knowing and empathizing with the person or...
Dr. Stephani Jahn
Sep 1, 20224 min read
Self-parenting Explained
What does it mean to self-parent? Self-parenting is filling in the gaps of care one did not receive during childhood, which often results...
Brittney-Nichole Connor-Savarda
Aug 1, 20223 min read
4 Levels of Knowledge: Information to Intuition
What does it mean to know something? Knowledge, like love, resides at various levels and is mainly understood at a high level. I don’t...
Brittney-Nichole Connor-Savarda
Aug 1, 20224 min read
Emotional Projection: What It Can Tell You About Yourself and Others
Projection: is the process of displacing one’s feelings onto a different person, animal, or object. Many of us perceive others as we...
Ora Nadrich
Aug 1, 20222 min read
Why Do We Gravitate Towards Negativity?
For many of us, our default is to focus on problems. Even when we receive a flood of accolades, a single negative comment can become the...
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