Life and Personal-development 4/7

3 Steps for Reducing Stress and Anxiety

Stress is becoming more prevalent for adults and is reaching epic proportions in kids. With the fast-paced nature of life, many of us are...

Confidence Suffers When Emotions Aren’t Validated

From in utero to toddlerhood, kids soak up emotional signals from the world around them. And although it may seem daunting for young...

Making Peace with the Unknown: A Guide to Embracing Uncertainty

Life can be so much more captivating when we let go of our need for certainty and make peace with the unknown. In a world of an...

Five Benefits of Sitting with Your Emotions

The practice of sitting with your emotions requires awareness and presence. When we simply allow our emotions to exist within us, we...