Eliminate Anxiety by Embracing the Present Moment
Millions of people around the world struggle with anxiety and constantly worry about things that are outside of their control. The...
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Brittney-Nichole Connor-Savarda
May 1, 20233 min read
Why Do We Struggle with Accountability and How Can Emotional Intelligence Help?
If accountability is such a powerful tool for personal and professional growth, why do so many of us struggle with it? Is it possible...
Brittney-Nichole Connor-Savarda
May 1, 20233 min read
Unlocking the Power of Reciprocity - The Universal Law Connecting All Life
Welcome to a world where every action and interaction is influenced by an all-pervading force, constantly guiding the dance of life....
Brittney-Nichole Connor-Savarda
May 1, 20233 min read
Understanding the Theory of Positive Disintegration
Have you ever felt like you were being pulled in two different directions? On one hand, you may feel inspired and motivated to do...
Brittney-Nichole Connor-Savarda
May 1, 20233 min read
Embracing Your Authentic Self: A Guide to Discovering Your True Career Path
Finding the right career path can seem like an overwhelming and nerve-wracking task. We often find ourselves stuck in the social script...
Brittney-Nichole Connor-Savarda
May 1, 20232 min read
How to Effectively Express Your Emotions and Needs
When it comes to getting our feelings and needs across, vocabulary is key. Being able to express ourselves fluently gives us the power to...
Brittney-Nichole Connor-Savarda
Apr 1, 20233 min read
How to Develop Your Emotional Intelligence
Emotional intelligence is an essential skill for anyone looking to succeed in life. It's not something you can use only when you need it;...
Doni Landefeld, Ph.D.
Apr 1, 20236 min read
How to Show Up More Emotionally Intelligent for Greater Impact & Reduce Stress
We all have triggers or “hot buttons” that cause us to become agitated, worried, or angry. These triggers can vary from person to person...
Brittney-Nichole Connor-Savarda
Apr 1, 20233 min read
The Science Behind Emotional Energy: Exploring the Vibrations of Our Emotional World
In today's fast-paced, ever-evolving world, the concept of energy has become a popular topic of discussion. In particular, there is a...
Brittney-Nichole Connor-Savarda
Apr 1, 20234 min read
The Art of Self-Liberation: How to Free Yourself from Fear and Live Intentionally
Self-liberation is the practice of freeing ourselves from limiting beliefs, past traumas, the expectations of society, detaching from...
Brittney-Nichole Connor-Savarda
Apr 1, 20233 min read
The Power of Emotional Intelligence in the Face of Peer Pressure
Whether it's in the classroom, workplace, or social setting, peer pressure is a force that can be difficult to resist. It is driven by...
Lindsay Miller
Mar 1, 20233 min read
3 Steps for Reducing Stress and Anxiety
Stress is becoming more prevalent for adults and is reaching epic proportions in kids. With the fast-paced nature of life, many of us are...
Lindsay Miller
Mar 1, 20234 min read
Confidence Suffers When Emotions Aren’t Validated
From in utero to toddlerhood, kids soak up emotional signals from the world around them. And although it may seem daunting for young...
Brittney-Nichole Connor-Savarda
Mar 1, 20234 min read
Making Peace with the Unknown: A Guide to Embracing Uncertainty
Life can be so much more captivating when we let go of our need for certainty and make peace with the unknown. In a world of an...
Mitzi Campbell, M.A.
Mar 1, 20233 min read
Five Benefits of Sitting with Your Emotions
The practice of sitting with your emotions requires awareness and presence. When we simply allow our emotions to exist within us, we...
Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read
The Future of AI and the Critical Importance of Emotional Intelligence
How are you feeling about our future with AI? Hopeful? Concerned? Uncertain? As we move forward into the uncharted territory of AI, there...
Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read
Identifying a Victim Mentality and Cultivating a Growth Mindset
It is easy to become trapped in a state of helplessness and victimization while living in the modern world, where we may believe that our...
Brittney-Nichole Connor-Savarda
Feb 1, 20234 min read
How to Overcome Shame and Discomfort, and Acknowledge and Accepting Our Flaws and Mistakes
It’s easy to become overwhelmed by the negative feelings that come with reflecting on our flaws or insecurities, but it doesn’t have to...
Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read
Early Warning Signs: How to Avoid Being Emotionally Hijacked
Have you ever felt like your emotions were controlling you instead of the other way around? For example, maybe you were having a...
Brittney-Nichole Connor-Savarda
Jan 1, 20232 min read
Finding Meaning in Life: An Exploration of Victor Frankl's Book, "Man's Search for Meaning"
Dr. Viktor E. Frankl, a neurologist, and psychiatrist, wrote what would become one of the most influential books of our time: Man's...
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