Brittney-Nichole Connor-SavardaJul 1, 20233 minHolisticThe Paradox of Duality: Exploring the Yin and Yang of LifeFor centuries, people have sought to understand the concept of duality, famously referred to as Yin and Yang in ancient Chinese...
Brittney-Nichole Connor-SavardaJun 24, 202313 minFeatured InterviewsInside "Lost and Broken" with Congressman Adam SmithFor Congressman Adam Smith, his journey from state senator to a 27-year veteran of Congress has been filled with highs and lows. Despite...
Brittney-Nichole Connor-SavardaJun 1, 20234 minMindfulnessBeing Mindful: What it Means to Be Truly AwareMindfulness has been around for centuries, but it’s only recently gained attention and popularity as a key component of mental...
Brittney-Nichole Connor-SavardaJun 1, 20233 minMindfulnessGratitude and Satisfaction: How Appreciating What You Have Can Help You Get What You WantIt's easy to fall into the habit of thinking about what we don’t have or what we don't want to experience. But this kind of mindset is...