From Punishment to Compassion: The Journey of Self-Evolution
My healing journey from depression has been a thorough education in emotional intelligence. It opened the door to self-discovery and...
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Lauren Buckles
- Feb 1
- 6 min
5 Ways You Can Teach Your Young Children How to Become Mindful and Live in the Present
Mindfulness is becoming a way of life. As I sip my morning coffee, I see meditation in the headlines of mainstream news stations. Local...
Sri Ram Kumar
- Dec 31
- 4 min
The "4R's": How to Incorporate Self-awareness in Your Communication
Information overload, a problem pre-pandemic, has been exacerbated due to COVID. Among the overwhelming increase of correspondence such...
Brittney-Nichole Connor-Savarda
- Dec 31
- 4 min
Feedback vs. Criticism: How to Tell the Difference
Feedback and criticism are words commonly used interchangeably. However, the distinction rests in the person’s intention that provides...
Anna Keil
- Dec 31
- 4 min
4 Steps to Increase Self-Awareness and 12 Strategies to Help You Self-Regulate
In life, we can either respond like a thermometer—yielding to our environment—or take a more active role like a thermostat—creating an...