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How to Heal From Childhood Bullying When You’re All Grown Up.
In 2020, just before the pandemic hit, I embarked on a project that would ultimately change my life. I contacted dozens of women who had attended middle and high school with me — friends who had iced me out, friends who warmly welcomed me afterwards, acquaintances, “cool” girls, outcasts, “brains,” and bullies — and asked them to talk with me about their memories of the social milieu we inhabited during the 1970s. Forty years after the bullying I experienced in middle school,

Simone Ellin
Apr 15 min read


Overcoming Brain Anarchy: Achieving Inner Peace Through Writing
Once our brains are ruled by anarchy, a chain of events kicks in that prevents us from achieving inner peace and from being our best emotional, spiritual, and physical selves. Virtually all religions, forms of meditation, and the myriad self-help programs available have at their core, and as their ultimate objective, some form of inner peace that is free from distractions, distortions, misplaced obsessions, and unrealistic goals. The universal desires for money, love, and pow

Lou Orfanella
Mar 15 min read


Discovering Yourself Through Journaling: Techniques to Help You Get Started
Journaling, when used intentionally, can be a transformative practice that has the power to unveil the deepest layers of your identity,...
Brittney-Nichole Connor-Savarda
May 1, 20242 min read
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