For the past decade, the wellness conversation has been intensely personal. Meditation apps, breathwork retreats, somatic therapy, cold exposure — the landscape of holistic practice has exploded with tools for the individual seeker. And these tools work. But something is missing from this picture: the profound, evidence-backed understanding that human beings do not heal in isolation. We heal in relationship. Community-based mental health initiatives are gaining traction preci

What is Psychoneuroimmunology? Psychoneuroimmunology (PNI for short) studies how the mind, nervous, endocrine, and immune systems work...