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Brittney-Nichole Connor-Savarda
Jun 1, 20242 min read
The Benefits of Emotional Granularity
Getting better at naming our emotions accurately—a concept called emotional granularity—can help us untangle the complex web of feelings...


Christina Butler
Mar 1, 20222 min read
More Than Happy or Sad: The Power of Pinpointing Our Emotions
The other day, I spoke to a friend who told me she was in a funk and felt “blah.” Given all we have been through the last few years, it...
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