There's a particular kind of conversation most of us dread — the one where someone has hurt us, disappointed us, or let us down, and we have to decide what to do with that. So we weigh the risk of speaking up. Maybe it's the fear of losing the relationship. Maybe it's the fear of them retaliating, getting defensive, turning it into an argument we didn't sign up for. Maybe it's simply not wanting to be the reason someone feels bad. Whatever the shape of it, we usually frame th

We've all been there—in a social setting or even just chatting with a friend—when someone asks a question we believe inappropriate....

Being assertive—standing up for yourself and your needs while respectfully considering the needs of others—isn't always easy. It can be...