Growing up, my father’s method of punishment was to shun me, a practice our family referred to ominously, yet humorously, as “Amish...

So, you’re in the dating scene looking for that special someone. There’s a good chance it all starts with swiping right. Dating apps like...

Do you recall the last time you were affirmed with words? Maybe it was a friend or family member expressing how much they missed seeing...

You may have had a similar occurrence with your child, such as this: Your child: “I don’t feel good. I feel sick.” The first thing you...

Defining who we are can be difficult. From a young age, we have been defined by labels—i.e., gender, occupation, relationship status,...

Motiving ourselves is challenging enough. So, how do we motivate others? Before we answer that question, it is important first to...

Discussing one’s mental health is a touchy subject, and rightfully so. There is nothing more personal than the element of ourselves that...

It’s happening again! You are in a meeting providing your insights when you are interrupted by someone who cannot wait for you to finish...

It is essential to recognize that during a breakup, it is natural for both parties to use protective strategies that help them to...

Emotionally intelligent leaders are invaluable assets to organizations. Their level of self-awareness encourages them to listen...

If you are a parent whose child suffers from test anxiety, or you are a student who knows firsthand the crippling feelings of overwhelm...

For millennia, tales of rival love, wars, superheroes, and villains depict an unwavering fight until one party has been defeated and the...

Gratitude is an appreciation for what we have or receive, whether tangible or intangible. When we express gratitude, we acknowledge the...

Two years after our lives were flipped upside down, we find ourselves in uncharted territory and at a crossroads with no map regarding...

It's common for us to label unpleasant emotions like anger, regret, sadness, etc., as negative or bad. However, ‘bad’ emotions don't...

Episodic memory is your recollection of events in time and space. In contrast, semantic memory focuses on facts and knowledge like...

Emotional intelligence (EI) is the ability to be aware of, self-regulate, and express one’s emotions; and perceive the emotions of...

Misery loves company and attitudes are contagious. These familiar sayings speak to the potential of how one’s perspective can quickly rub...

COVID-19-induced school closures pushed parents to engage in their child’s education in unprecedented ways. Regardless of how in-person...

Our behaviors are essentially a reflection of our experiences. Here are seven signs of how past childhood trauma can manifest in the...