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What Causes Us to Feel Resistance?
Resistance is a powerful, invisible, and internal force that can paralyze us from pursuing our dreams, taking healthy risks, and living a...
Brittney-Nichole Connor-Savarda
Aug 1, 20225 min read


What Mr. Rogers Can Teach Us About Empathy and Why It Matters
Your spouse regularly lashes out, frustrated over the temperature at home, and you engage in ongoing thermostat wars. At work, a project...

Doni Landefeld, Ph.D.
Jul 1, 20224 min read


Minority Families and Mental Health Awareness
It is a compound effect, i.e., the mental health challenges and crises confronting minority households. The National Alliance for Mental...

Georgia A. Bryce-Hutchinson
Jul 1, 20222 min read


Social Media: The Source of Anxiety and Disunity?
Some argue that social media is one of the primary causes of a record outbreak of emotional instability, human discord, chronic anxiety,...
Brittney-Nichole Connor-Savarda
Jun 1, 20226 min read
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