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Silence is Damaging: Say What You Need to Say
The infamous John Mayer was onto something when he said: “Say what you need to say.” Have you ever heard someone say, “I never told them...

Giovanna Elias
Oct 1, 20234 min read


Connecting With Others: Building Healthy Relationships for Lifelong Fulfillment
Our connections with others—those we label as family, friends, partners, and even strangers—paint the tapestry of our existence. They are...
Brittney-Nichole Connor-Savarda
Oct 1, 20234 min read


The Impact of Family Dynamics on Mental Health: Insights from Ralph Waldo Emerson
Family dynamics have always been a significant source of impact and influence on the mental health and well-being of individuals. And...
Brittney-Nichole Connor-Savarda
Sep 1, 20232 min read


How Labels Are Being Used to Fuel Self-importance, Divisiveness, and Cancel Culture
While labels serve as a useful tool in organizing information and navigating the world around us, they can also lead to negative...
Brittney-Nichole Connor-Savarda
Aug 1, 20232 min read


Resonance and The Role It Plays in Relationships
Resonance is a natural phenomenon that happens when one object vibrates at the same frequency as another. This creates a harmonious sound...
Brittney-Nichole Connor-Savarda
Aug 1, 20233 min read


The Fine Line Between Helping and Ego-driven Rescuing
As humans, we possess an inherent inclination to assist one another. Nevertheless, our well-intentioned actions can sometimes lead to...
Brittney-Nichole Connor-Savarda
Jul 1, 20234 min read


Are You Allowing Reality Dating Shows to Warp Your Relationship Expectations?
Reality dating shows have become a staple in television entertainment over the past few years. With dramatic storylines, romantic...
Brittney-Nichole Connor-Savarda
Jun 1, 20233 min read


Recognizing the Signs: Knowing When to Walk Away from a Relationship
Relationships can be a roller coaster of emotions, from the highest peaks of happiness to the lowest points of despair. As much as we may...
Brittney-Nichole Connor-Savarda
May 1, 20232 min read


How To Know When It's Time to Step Away from A Relationship
If your love life has been a string of people who lie, deceive, and betray you, it’s time to pay more attention to the behaviors that are...
Brittney-Nichole Connor-Savarda
Apr 1, 20233 min read


How to Reduce Tension in Relationships
All relationships, whether romantic or platonic, involve some degree of tension. Disagreements arise, feelings are hurt, and it can be...
Brittney-Nichole Connor-Savarda
Apr 1, 20232 min read


The Five Love Languages: What They Are and How to Understand Them
We all want to be loved, but we don't always understand how to give or receive it in the way that speaks most deeply to us. That's why...
Brittney-Nichole Connor-Savarda
Feb 1, 20233 min read


Supporting Loved Ones with Mental Health Issues
Mental health issues aren't something that most of us like to talk about. It's a difficult topic, and it can be hard to know how to...
Brittney-Nichole Connor-Savarda
Jan 1, 20232 min read


How to Survive Holiday Visits with In-Laws You Can't Stand
The holidays are a time for family, friends, and lots of good food. But if you don't get along with your in-laws, the holiday season can...
Brittney-Nichole Connor-Savarda
Dec 1, 20222 min read


4 Tips to Help Children/Teens Build Meaningful Relationships Beyond Social Media
Healthy relationships, particularly friendships, are essential to a child or teen's life. But what happens when those relationships are...
Brittney-Nichole Connor-Savarda
Dec 1, 20222 min read


How to Recognize the Emotional Intelligence of Your Partner
We've all heard of IQ, but what about emotional intelligence? Just like IQ, emotional intelligence (EI) is a skill that can be developed...
Brittney-Nichole Connor-Savarda
Nov 1, 20223 min read


Jealousy: Why Do We Feel It, and What Does It Tell Us About Ourselves?
Jealousy is a feeling we've all experienced at one time or another. Whether it's jealousy of a colleague at work, a friend's success, or...

Iqbal Ahmad
Nov 1, 20223 min read


How to Strengthen Your Partnership By Applying Emotional Intelligence
You wake up one day and are older, wiser, and different. You desire new goals, experiences, and surroundings. When you roll over and see...

Allie Pratt
Oct 1, 20223 min read


Online Dating Red Flags
Each of us has our own mate selection screening process and must-haves list. We have our own "red flags,” boundaries, and "deal...

Kevin Darné
Sep 1, 20223 min read


Why Asking Questions is More Important than Giving Advice
There is something about giving others advice that makes us feel good, especially when others accept and apply that advice....
Brittney-Nichole Connor-Savarda
Jul 1, 20223 min read


Dating Tips: How to Increase Your Chances of Finding ‘The One' Using Emotional Intelligence
So, you’re in the dating scene looking for that special someone. There’s a good chance it all starts with swiping right. Dating apps like...
Brittney-Nichole Connor-Savarda
Jun 1, 20225 min read
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