In the intricate dance of progress, policies and rules choreograph the rhythm of societal, political, and personal movements. These...

While therapy and psychiatry have become increasingly mainstream in American society, rates of mental illness, anxiety, depression and...

Throughout the day, our phones can sometimes feel like a slot machine, where every notification may bring good news or a social...

In the landscape of personal growth, the recognition and transformation of our judgmental tendencies stand as crucial milestones....

Have you ever been in a situation where undeniable evidence was presented, yet disbelief persisted? This phenomenon is not uncommon and...

What was your last customer experience like? I hope positive—according to surveys, 80% of customer service interactions are positive....

As I look around at the society I was born into—a Western, "civilized" community—I recognize that, from my earliest days, I was pulled...

Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time....

Perception and perspective are often used interchangeably in everyday conversations, but they are not the same. While perception refers...

As technology advances, it brings a myriad of parenting challenges that our predecessors never had to face. The internet, social media,...

Self-work is not a task for the faint of heart, and perhaps that's why so many people talk about their battles with anxiety, stress,...

Trauma is a word that is often associated with severe experiences like physical abuse or a life-altering event. But trauma can take many...

Co-dependency is a common issue in relationships that is not talked about very often. Co-dependency happens when one person depends on...

Humans have a natural tendency to develop strong emotional bonds with things, beliefs, people, and even experiences. These attachments,...

It’s no secret that Western society measures success by a person’s productivity, popularity, and achievements. People are encouraged to...

Offering feedback is an act of kindness and respect when given honestly and thoughtfully from the heart (not the ego), and can lead to...

Imagine, if you will, a pair of tinted glasses. These glasses, colored by your past experiences, beliefs, expectations, and values,...

Materialism, often perpetuated by societal norms, can adversely impact our sense of fulfillment and the environment. Society's unwritten...

Have you ever felt like you were stuck in a superficial conversation, unable to connect on a deeper or meaningful level? Perhaps you've...

It's easy to talk about making changes to save the environment, but it's much harder to actually implement these changes. We may recycle...