well-being practices | EI Magazine

The Connection Between Intentional Exercise and Mental Well-Being

Exercise doesn't have to mean dragging yourself to the gym and putting in hours of cardio. Intentional movement can take many forms:...

Eliminate Anxiety by Embracing the Present Moment

Millions of people around the world struggle with anxiety and constantly worry about things that are outside of their control. The...

Strategies to Manage Your Well-being During the Holiday Season—or in General

The holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...

Mental Health Awareness: Take Back Control Over Our Mental Well-being

Discussing one’s mental health is a touchy subject, and rightfully so. There is nothing more personal than the element of ourselves that...

How to Make Gratitude a Daily Practice

Gratitude is an appreciation for what we have or receive, whether tangible or intangible. When we express gratitude, we acknowledge the...