Brittney-Nichole Connor-SavardaFeb 12 minMental Health AwarenessThe Connection Between Intentional Exercise and Mental Well-BeingExercise doesn't have to mean dragging yourself to the gym and putting in hours of cardio. Intentional movement can take many forms:...
Brittney-Nichole Connor-SavardaMay 1, 20233 minMindfulnessEliminate Anxiety by Embracing the Present MomentMillions of people around the world struggle with anxiety and constantly worry about things that are outside of their control. The...
EIM+ Author CompilationDec 1, 20227 minSeasonal ArticleStrategies to Manage Your Well-being During the Holiday Season—or in GeneralThe holiday season is a time when many people feel overwhelmed and stressed. This is in part because the holidays often involve an...
Brittney-Nichole Connor-SavardaMay 1, 202211 minMental Health AwarenessMental Health Awareness: Take Back Control Over Our Mental Well-beingDiscussing one’s mental health is a touchy subject, and rightfully so. There is nothing more personal than the element of ourselves that...