Brittney-Nichole Connor-SavardaDec 1, 20232 minLife and Personal-developmentA Holistic Approach to Developing Character Strengths That Serve as Anchors in Life's StormsIn spite of unpredictable and unavoidable challenges, obstacles, and storms we encounter throughout life, there are certain character...
Brittney-Nichole Connor-SavardaNov 1, 20232 minResilienceEmotional Energy Management: Understanding How Emotions Affect Your Energy LevelsEmotions are an integral part of our daily lives. They shape our thoughts, actions, and reactions to situations we encounter. However,...
Alyssa PoggioliMar 1, 20222 minResilienceSigns You Need More Emotional Resilience and How to Self-Regulate As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...
Brittney-Nichole Connor-SavardaFeb 1, 20222 minLife and Personal-development5 Techniques to Override Our Primal Impulse to Defend and Protect our EgoThere are various techniques to lessen the chance of getting into a fiery argument and taking control of our emotions. And while they may...