self-regulation | EI Magazine

Dec 1, 20232 min read

A Holistic Approach to Developing Character Strengths That Serve as Anchors in Life's Storms

In spite of unpredictable and unavoidable challenges, obstacles, and storms we encounter throughout life, there are certain character...

Nov 1, 20232 min read

Emotional Energy Management: Understanding How Emotions Affect Your Energy Levels

Emotions are an integral part of our daily lives. They shape our thoughts, actions, and reactions to situations we encounter. However,...

Mar 1, 20222 min read

Signs You Need More Emotional Resilience and How to Self-Regulate

As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...

Feb 1, 20222 min read

5 Techniques to Override Our Primal Impulse to Defend and Protect our Ego

There are various techniques to lessen the chance of getting into a fiery argument and taking control of our emotions. And while they may...

Dec 31, 20213 min read

What is Emotional Hijacking, and How Can You Prevent It?

Can you correctly identify the emotions you have experienced within the last 24 hours? Research conducted by Talent Smart – one of the...

Dec 31, 20214 min read

4 Steps to Increase Self-Awareness and 12 Strategies to Help You Self-Regulate

In life, we can either respond like a thermometer—yielding to our environment—or take a more active role like a thermostat—creating an...