self-regulation | EI Magazine

Signs You Need More Emotional Resilience and How to Self-Regulate

As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...

5 Techniques to Override Our Primal Impulse to Defend and Protect our Ego

There are various techniques to lessen the chance of getting into a fiery argument and taking control of our emotions. And while they may...

What is Emotional Hijacking, and How Can You Prevent It?

Can you correctly identify the emotions you have experienced within the last 24 hours? Research conducted by Talent Smart – one of the...

4 Steps to Increase Self-Awareness and 12 Strategies to Help You Self-Regulate

In life, we can either respond like a thermometer—yielding to our environment—or take a more active role like a thermostat—creating an...