Self-doubt is not the enemy. It is not a flaw, a failure, or a sign that you are broken. It is, at its core, a misguided attempt at...

Self-confidence is a quality that most people aspire to have. However, it's important to differentiate between authentic and superficial...

We all want to love and be loved. But we often forget that the most important love starts with ourselves. Self-love is an essential part...

Good self-care means: Be kind to yourself Make sure your basic needs are met Set and maintain healthy boundaries Value rest and...

Self-love is a popular topic in the arena of wellness, and with good reason. If we don’t value ourselves, we are not well. For many of...

In a slim volume entitled The Art of Loving, psychologist Erich Fromm echoed the Buddha when he noted that the root of loving others was...