Five Benefits of Sitting with Your Emotions
The practice of sitting with your emotions requires awareness and presence. When we simply allow our emotions to exist within us, we...
top of page
Search
Brittney-Nichole Connor-Savarda
- Jan 1
- 2 min
6 Ways to Prioritize Self-Care in 2023
Taking care of ourselves is one of the most important things we can do, yet it’s often the first thing that gets put on the back burner....
Shifra Nerenberg
- Sep 1, 2022
- 4 min
Intuitive Guide to Self-Care
Good self-care means: Be kind to yourself Make sure your basic needs are met Set and maintain healthy boundaries Value rest and...
Haley Ben David
- Apr 1, 2022
- 2 min
When is Selfishness Healthy vs. Harmful?
Selfishness is defined as excessive concern for one’s profit or pleasure. While no one wants to be called selfish, there are times when...
bottom of page