The meditation teacher didn't own a smartphone. What struck me was her explanation: "I can't afford to outsource my boredom." She meant it literally. Boredom was where she met herself. The slight discomfort of waiting in line, riding the bus, sitting with tea—these were the gaps where insight emerged, where she noticed what she actually felt beneath the noise. By filling those gaps with scrolling, she'd be trading self-knowledge for distraction, sovereignty for stimulation. I

As a new parent, I think ahead to a future where screens and digital stimulation will inevitably try to capture my child's attention....

We've lost the soul of the holiday season. What began as a time of warmth, reflection, and genuine connection has morphed into a frenzied...