mindfulness | EI Magazine

7 Ways Emotional Intelligence Can Help You Achieve Your Goals

When achieving our goals, we often think about hard work, discipline, and dedication. While those things are important, there's another...

Being Mindful: What it Means to Be Truly Aware

Mindfulness has been around for centuries, but it’s only recently gained attention and popularity as a key component of mental...

5 Ways You Can Teach Your Young Children How to Become Mindful and Live in the Present

Mindfulness is becoming a way of life. As I sip my morning coffee, I see meditation in the headlines of mainstream news stations. Local...