Why Do We Keep Doing This to Ourselves? The holidays are over. The refrain is everywhere: "I'm exhausted." "That was so stressful." "I'm glad it's done." "My kids have too much stuff." "I can't believe how much we spent." Year after year, the same complaints. And yet, next year, we'll do it all again. Why? The Real Cost of Holiday Consumption Look at what happened over the past few weeks. Many people spent money they may not have had on gifts people may not have wanted. They

We are living through a threshold moment that will define the nature of truth itself for generations to come. It is not dramatic to say this. It is simply true. For the first time in human history, we're able to create information faster than we can verify it. The technology itself is not the problem—it is neutral, like any tool. The crisis emerges from how we choose to use it, and right now, we are choosing volume over integrity, speed over accuracy, and immediate impact ove

For centuries, humanity has been defined by expansion. We've crossed oceans, connected continents, and built a global infrastructure that delivers marvels our ancestors couldn't have imagined: technologies that extend lifespans, affordable goods, and the ability to experience distant cultures without leaving home. Yet somewhere in this magnificent expansion, something essential has been lost. The Great Disconnect The same globalization that brought us closer has, paradoxicall

I'm still deeply engaged with self-development—or maybe more accurately, self-discovery. But my relationship with it has fundamentally changed. For years, I consumed everything I could about personal growth and psychology. Books, workshops, courses—if it promised insight into the human mind and behavior, I was there. With a background in psychology and working as an emotional intelligence coach, I believed understanding more would help me help others more effectively. And it

Mexico has reached a significant milestone, by ranking among the Top Ten Happiest countries in the world, according to the World Happiness Report 2025,  a recognition that underscores the importance of well-being in our society. In this context, the concept of “digital happiness” takes on special relevance, as it describes how digital technologies influence people's happiness and well-being. Individual perceptions of digital happiness depend on how strongly technology contrib